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get [PDF] Download 12 Weeks to a Sharper You: A Guided Program

8 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=B0BGMJGRSF | READ [PDF] 12 Weeks to a Sharper You: A Guided Program | Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, 8220Change is a challenge, and changing long-established habits takes effort.8221 But this workbook makes it easy to apply Gupta8217s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you8217ll need to keep your brain young and healthy at any age!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.<br>

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get [PDF] Download 12 Weeks to a Sharper You: A Guided Program

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