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Jeopardy

Jeopardy. Unit 2: Nutrition & Health. Click to begin. Nutrition & Health. This will happen if you do not get enough Vitamin C. SCURVY. Osteoporosis is from not getting enough what?. Calcium. If your friend is feeling tired All the time and doesn’t have

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Jeopardy

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  1. Jeopardy Unit 2: Nutrition & Health Click to begin.

  2. Nutrition & Health

  3. This will happen if you do not get enough Vitamin C SCURVY

  4. Osteoporosis is from not getting enough what? Calcium

  5. If your friend is feeling tired All the time and doesn’t have A cold, what mineral might they Be low in? IRON

  6. Rickets is from not getting Enough what? Vitamin D

  7. Goiter is from not enough What? Iodine

  8. 1 serving of fruit or vegetables is ½ cup

  9. 1 serving of salad is? 1 cup Because it is A leafy green

  10. Yogurt is from what food group? Milk & Alternatives

  11. 1 serving of milk is? 1 cup

  12. How many servings of Vegetables of Fruits do Teens need every day? 7-8

  13. How many calories? 200

  14. How many grams of carbohydrates are there? 17grams

  15. What micronutrients are in this product? Vitamin A, Calcium & Iron

  16. What is this product considered low in? Sodium & Fiber because Less than 5% of Daily Value

  17. What is this product high in? Fibre & Iron

  18. This type of fat is considered The “bad” fat, so you should only eat some each day Saturated FAt

  19. Poultry skin is an example Of what kind of fat? Saturated Fat

  20. Avocado, olive oil, olives Peanuts are examples of What kind of fat? Unsaturated Fat

  21. Why are polyunsaturated And monounsaturated fats Considered good fats? Because they lower Bad cholesterol (HDL) And raise good Cholesterol (LDL)

  22. 3 examples of saturated fat are? 1)Chicken skin 2) Eggs, 3) Milk 4) Fat on Red Meat

  23. -a concentrated source of energy -they transport nutrients Fat

  24. -non-living substances that help the body work properly and in some cases, become part of the body tissue, such as bone. Minderals

  25. -the body’s main source of energy -except for dietary fibre (which is not broken down in the digestive system) Carbohydrates

  26. -helps build, repair, and maintain body tissues -also a source of energy Protien

  27. -chemicals that regulate many vital body processes and aid other nutrients doing their jobs -only need SMALL amounts Vitamins

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