Foods that can ruin your skin

1. FOODS WHICH RUIN YOUR SKIN Hello everyone! Well, do you know that even after taking so much care of skin, why your skin is not so perfect? There exist some kinds of food which harm skin badly. Here, I am going to discuss about the food which ruins the skin. So do not miss and take a look.

2. White bread: This may be shocking but white bread is one of the factors which cause acne. It not only harms your skin but health also. That is why brown bread s hugely popular among fitness lovers.

3. Chocolates: I know this is sad but it’s true. If you are a chocolate lover then you really need to control the intake of chocolate because it is ruining your skin internally.

4. Coffee: Yeah, that is true that a cup of coffee has the tendency to burst the stress and tiredness but you must know that it brings wrinkles and dry skin also. 

5. Salt The food remains tasteless without salt but too much quantity of salt causes skin breakouts. So it is better to control the consumption of salt in your diet.

6. Dairy products Milk and milk products are good for health but too much dairy products are really very harmful for skin.

7. Alcohol Alcohol is the biggest reason of dehydration in skin and dehydration tends to dry skin and aging. You really need to control the intake of alcohol.

8. Sugar If you are taking sugar more than the need in your diet, then let me inform you that you are going to lose the glow and shine of your face soon.

9. Red meat Though red meat is good for health but it is also a reason of your ruined skin.

11. http://www.fashable.org