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Mindfulness Eating Journal: 3 month eating and reflection journal
Description REDISCOVER HEALTHY EATING HABITS It's easy to get distracted and not pay attention to the physical queues our body is sending us. Practices like "eateverything from the plate"or "dont let food go to waste"have messed up our relationship with food. This beautifully designed journal will help you rediscover the hunger signals your body is sending you and reflect on how different foods are making you feel. 𔅗 month food log •Plenty of space for every meal so you can down all the foods you eat including snacks•Check-ins for every week and month, to keep track of your goals•Keep track of fruit, vegetable, nuts and seeds servings as well as added sugar and water intake•Use the hunger scale to evaluate your hunger queues •Reflect how you feel after meals with helpful tickboxes•Keep track of your goals•Inspirational quotes to keep you goingGet Started TODAYTake the first step and start to understand the signals your body sends you with the "Minfulness Eating Journal" Click on the "Addto Cart"button at the top of your page, to order your copy today.
