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The track & field starters guide

The track & field starters guide. By: Coach Cam Hinz 11 th grade. History of track. Ancient Greece Olympics No clothes . History. Much has changed Different types of sports now Every 4 years. The birth of track & field. Early running & field events 1 st -18 th Olympiads.

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The track & field starters guide

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  1. The track & field starters guide By: Coach Cam Hinz 11th grade

  2. History of track • Ancient Greece • Olympics • No clothes

  3. History • Much has changed • Different types of sports now • Every 4 years

  4. The birth of track & field

  5. Early running & field events1st-18th Olympiads • 4 different running events • Stade race • Javelin • Discus • Jump (long)

  6. Modern Day Track

  7. Modern Day Events • 100m • 200m • 400m • 110HH • 400mH Sprints

  8. Modern Day Events Field • HJ • LJ • TJ • PV

  9. Modern Day Events Field • Shot • Disc • Javelin • Hammer

  10. Modern Day Events • 800m • 1500m • 1600m • 3000msc Middle Distance

  11. Modern Day Events • 3200m • 5000m • 10,000m Distance

  12. Modern Day Events Relays • 4x100m • 4x200m • 4x400m

  13. Modern Day Events Relays • 4x800 • 4x1600 • Sprint Medley • Distance Medley

  14. So many events... How do you train?

  15. TRAINING • 3 main energy systems in body • 1.Creatine Phosphate System (CP) • 2.Anaerobic Glycolytic (AG) • 3.Oxidadative Phosphorilative (OP) Train specific energy systems

  16. TRAINING CP System • Short, Quick bursts (Power Events) • >10 seconds • Anaerobic

  17. TRAINING Events dependant primarily on CP System • All Field events • > 200m

  18. TRAINING AG system • Fast, not as fast as CP • Anaerobic • 1-2 minute duration

  19. TRAINING Events dependant primarily on AG System • 200-800m Runs • Some 1500m

  20. TRAINING OP System • Potentially limitless duration • Aerobic • Predominant energy system in endurance exercise

  21. TRAINING • 1600-10,000 & up Events dependant primarily on OG system

  22. Factors Affecting Performance

  23. Performance • Coordination and economy • Environment • Psychological Factors FACTORS

  24. Performance Strength Energy output • Aerobic • Anaerobic FACTORS

  25. Never let up

  26. play to win

  27. track for all ages

  28. The End

  29. CREDITS www.rundown.com www.mastertrack.com www.ncaasports.com

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