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Kneeling Cable Column Press

Kneeling Cable Column Press . Set Up. Adjust the column to chest height and attached the molded grip attachment on Inside hand will grip under and outside hand will cover Hands go to chest with the elbows tight Kneel on inside knee down and outside knee up Keep the body straight and balanced

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Kneeling Cable Column Press

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  1. Kneeling Cable Column Press

  2. Set Up • Adjust the column to chest height and attached the molded grip attachment on • Inside hand will grip under and outside hand will cover • Hands go to chest with the elbows tight • Kneel on inside knee down and outside knee up • Keep the body straight and balanced • Reps will be done on both sides during the set

  3. Extension • Press the hands forward and keep the lower body from rotating • Pause once the arms are full extended • With extension, you will we working the obliques with the anti rotation principle

  4. Return • Bring the hands back into the body • As you bring the weight in, the tension of the column will lower pressure with a change in the center of gravity

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