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Massive leverage for success

Massive leverage for success. Massive leverage for success. Give yourself all the chances of success Make life easier- not harder for yourself Improving and refining your craft Every day you keep finding new ways to make the process more efficient

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Massive leverage for success

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  1. Massive leverage for success

  2. Massive leverage for success • Give yourself all the chances of success • Make life easier- not harder for yourself • Improving and refining your craft • Every day you keep finding new ways to make the process more efficient • Yes- sometimes it means cutting corners! Be okay with this

  3. Massive leverage • Massive leverage often comes from the desire to succeed and move forward and the desire not to fail or go back to how things used to be

  4. Massive leverage • Massive leverage comes from adopting the right mindset

  5. The “perfectionism/f_ck** it mindset • You stick to a diet perfectly for a couple of days, you try to be perfect and you expect immediate results, then you go “This isn’t working, f*ck this!” • No more perfectionism, trying to stick to a diet 100% and setting unrealistic goals • Now you have new strategies to eat and exercise for pleasure and nourishment

  6. The maintenance myth • There is no such thing as doing a maintenance diet for ever to maintain a weight you are happy with for ever! • Your body will change! Your situation will change, you will keep facing new challenges, life comes with up and downs! • But you will be refining your craft, you will keep on learning and adapting! • There is no maintenance, you either grow or you die, you are either ripe and rotting, or green and ripening

  7. Difference between perfecting and refining • Perfectionsism • When something is perfected it cannot be refined further- it is fixed it cannot be improved • You do not want the perfect diet, program or the perfect method • What you want is to continuously improvise and refine your method based on your situation

  8. How have I refined my slimming / body image method (For myself) • Back in 2008 • Cook healthy meals everyday • Did groceries shopping every couple of days- stressed out what to eat • Measured results on bathroom scales • Did jogging every morning before work • Went to gym 4 times a week in the afternoon • Stressed out when ate out • Use to like my body because I lost weight and was slim

  9. How I refined my process • In 2010 • In order to make life easier, prepared all my meals on the weekend and allocated in containers ready to go • Used to count calories and weight food • Used to spend all day in the kitchen on Saturdays to prepare meals for the week- Took for ever! • Shopping cost $350 per week- crazy! • Injured my ITB so could not jog in the morning- Started doing stairs climbing instead in the gym in the afternoons- So instead of jogging 5 times per week each morning- So stairs 4 times a week at gym

  10. How I refined my process • 2012 • Stopped counting calories or weighing food- trust my body • Shopping cost dropped to $200 per weeks (That’s a saving of $150 per week!)because I have learnt to buy food at best value • Shopping time went from 1 hour in the supermarket to 20 minutes! • Instead of all day in the kitchen to prepare food- only spend 2 hours on Saturdays to prepare all meals! That’s only 2 hours spent in the kitchen all per week! • Stopped using scales- used clothes –Much better monitoting • Started implementing more variety in exercise- dance-pilates-rock climbing, more fun, beach volley! • No more stressing about food when I eat out! • No longer a perfectionist and love myself not because I am slim, but believe I am worthy

  11. Today…. • I am still looking for ways to refine my process

  12. For you… • It doesn’t have to take 7 years • I am giving you all the tools you need

  13. The love Inspire and Nourish Yourself slim program • Is also something that I constantly refine • Used to be called the Healthy Confident and Sexy Mind and Body Mission • Used to have live classes instead of recorded ones but no one on one coaching session • The live classes use to go for 1 hour sometimes 1 hour and half • There were 8 of them • Have studied EFT since and did more research into epigenetics, neuroplasticity, psychology of eating , psychobiology of weight loss… • The program is now a lot more effective than ever before

  14. Ways in which you can create more leverage • Do not stress out about what you are going to eat- go with what you feel like eating • When it comes to food and meals- keep it simple, make it tasty and delicious! • Usually recipe books have complicated recipes and the shopping cost will go through the roof (From my own experience) • If you dislike exercise in the morning- do it in the afternoons • If you find that you get lazy when you get home and do not want to go to the gym- go to the gym straight from work • Get into the habit of going to bed early and getting enough sleep • Cook the same thing for everybody in the family, no diet food for mum and normal food for hubby and the kids • Carry snacks with you everywhere • Keep learning, keep updated with new scientific evidence but do not let these overwhelm you when it comes to food choices

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