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Our sleep becomes the victim due to accumulated stress and a fast-paced lifestyle. With the start of a New Year, It is time to reassess the old habits and focus on organizing your sleep. The essential thing for enjoying peaceful sleep is considering 100% cotton sheets for a king or queen-size bed Sheet fabric and size help create a cloud-soft, comfortable bed where you can sleep like a baby.
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How to Organize Your Sleep in 2023?
Our sleep becomes the victim due to accumulated stress and a fast-paced lifestyle. With the start of a New Year, It is time to reassess the old habits and focus on organizing your sleep. The essential thing for enjoying peaceful sleep is considering 100% cotton sheets for a king or queen-size bed. Sheet fabric and size help create a cloud-soft, comfortable bed where you can sleep like a baby.
1. Avoid Screen Time Before Sleep Your body’s circadian rhythm gets irritated when you spend too much time using a device. The phone or gadgets produces blue light that prevents your brain from releasing- melatonin (the sleep hormone). Create a designated area for electronics. Consider turning off your phone an hour or two before going to bed. Stay away from the device before bed encourages regular sleeping patterns. You can choose to read a book instead of using a phone or other gadgets.
2. Note Down Your Thoughts Before Bed Penning down your thoughts before sleep can improve your sleep experience. It is helpful closure to the day and enhances the likelihood of falling asleep better and longer. The activity acts like a stress buster that clears your mind for a peaceful sleep.
3. Establish a Routine for Bedtime Create a bedtime routine and stick to it! So your body can learn when to wake up and go to sleep. When creating a routine, start with a warm bath and end with a reading for 20 minutes. Develop a bedtime routine that should not be time-consuming!
4. Physical Activity Consider moving your body with relaxing physical activities every day for a few minutes. It can do wonders for your overall health and improve sleep quality. Exercise shortens the time to fall asleep after turning off the lights. It helps you get the maximum rest and alleviate sleep-related issues.
5. Create your Ideal sleeping Environment Your environment matters a lot for enjoying quality sleep. The bedding, lighting, room temperature, noise, and clutter can impact your sleeping experience.
For creating the ideal sleeping environment, consider this: •Turning off the lights- Light makes your body think it’s daytime! It prevents you from falling asleep. Use curtains or put on a sleep mask to sleep soundly. •Maintain cool- The ideal temperature for getting a peaceful sleep is essential. Use cooling sheets, like 100% cotton percale sheets, to keep your night sweat at bay. •Make your bedroom neat- folded laundry, textbooks, and a lot of decorative bedding can make it hard to fall asleep. Get rid of anything from your bed and bedside table that has nothing to do with sleep. Freshen your bed using Feather & Stitch New York 100% cotton sheets king or queen size to enhance your comfort level. A clean and clutter-free space helps you relax mentally and make it easier to fall asleep. Make sleep a priority to stay physically and mentally fit! Never compromise your sleep quality and bedding! Consider shopping for the best 100% cotton bed linens at Feather & Stitch New York to create a dream cloud-soft bedding to enjoy a healthy sleep.
