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Hi Laura,

Hi Laura, I hope you are well.  I sent an email earlier, but wanted to reach out to you again today . Just a reminder to please send us the ingredients for the remaining of the Skinny Socials Certified items.  Also, Liz felt that the tacos were off.  Can they check them ?

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Hi Laura,

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  1. Hi Laura, I hope you are well.  I sent an email earlier, but wanted to reach out to you again today. Just a reminder to please send us the ingredients for the remaining of the Skinny Socials Certified items.  Also, Liz felt that the tacos were off.  Can they check them? We still need ingredients and quantities of each ingredient to determine calories, fat, fiber, carbohydrates, and protein for the following dishes (I highlighted the items we already have): APPSSeared ahi tuna Mediterranean Bite: request veggies instead of bread Grilled Boneless Skewers SIDE ORDERSBlackened Tilapia Slider (as long as the tilapia is not fried) Mini Chicken Tacos (as long as the taco is not fried) Mini Shrimp Tacos (as  long as the taco is not fried)  Mini Bison Burger (hold or go light on the cheese)  SIDE AGENDA Mediterranean SALADSChopped Market Salad  Southwest Salad (hold the cheese and tortilla strips) Seared Ahi Tuna Salad (hold the wontons) BULL & BEAR - regular menuOPEN Wings:  *Skinny Says:Choose the grilled boneless option and leave off the blue cheese/ranch  Edemame The Mediterranean Go Fish: *Skinny Says: leave off the wontons  THE SOUP AND SALAD REPORT  Greek Salad: *Skinny Says: leave off the feta  Spinach Salad: *Skinny Says: leave off the blue cheese Chopped Salad  Five Spiced Seared Ahi Tuna Salad:  *Skinny Says: leave off the wonton strings MAIN AGENDA  Crispy Honey Miso Salmon:  *Skinny Says: substitute grilled vegetables for the crispy potato nest Blackened Fish Tacos: *Skinny Says: leave off the cilantro Crema and choose the corn tortillas The Melt Down:  *Skinny Says: choose marble rye or wheat bread, any of the veggies and choose chicken or turkey as your meat  SHORT ORDER OPTIONS mini shrimp tacos SIDE AGENDA  sauteed spinach house salad roasted mushrooms Asparagus

  2. Name of the dish Description Skinny Social Tweak Nutrition Content--- Calories, Fat, Protein, Fiber, Carbs Salad is ~ 100 Calories, 5 grams fat, 3 grams fiber, 11 g carb, 2 g proteinThis is based on choosing just an average BV dressing  • 1.       For boneless wings: They didn’t include the sauce in the recipe so I am not sure what they use but buffalo sauce can be cut with butter.  I don’t know how many Calories their exact sauce adds • 2.       For the Miso Salmon: I do not know what a potato nest is? I assume it is fried potatoes but there is no indication of how much/ingrediants etc. • 3.       For the Mediterranean: I do not know what 10 pieces of Naan means. I assume they slice it. I made the assumption that they use ~ 3 full Naan pieces sliced into pieces. Also they use 1 oz olive oil for something (maybe a drizzle?) which adds 227 Calories. That is something that could be left out (since already olive oil in hummus) and I would suggest going with all veggies instead of the Naan. Just these changes would cut Calories roughly in half. • 4.       For the Melt Down: There are no specifics given therefore cannot calculate. It just says bread, meat, veggies, cheese. Of course type of bread, size of slices, type of meat etc all make a big difference. • 5.       For the Spinach Salad: They say they use 3 oz walnuts. This might be wrong. This is A LOT of walnuts, about 520 Calories worth. If you ask them to do 1 oz you can cut out 350 Calories.

  3. * Skinny Socials Says: Choose the grilled boneless option and leave off the blue cheese/ranch * Skinny Socials Says: Substitute grilled vegetables for the crispy potato nest * Skinny Socials Says: Leave off the wontons * Skinny Socials Says: Leave off the feta * Skinny Socials Says: Leave off the cilantro crema and choose corn tortilla * Skinny Socials Says: Leave off the blue cheese * Skinny Socials Says: choose marble rye,or wheat bread, any of the veggies, and choose chicken or turkey as your meat * Skinny Socials Says: Leave off the wonton strings

  4. OPEN • WINGS: • Crispy organic chicken wings, fresh cut vegetables • Calories Protein Fat Fiber Carbohydrate • *Skinny Socials Says: Choose the grilled boneless option • and leave off the blue cheese/ranch • EDEMAME: • Chili Lime Edemame with Ponzu Sauce • Calories Protein Fat Fiber Carbohydrate • 160 8.5 3.2 4.1 13.5 • THE MEDITERRANEAN: • Roasted Garlic Pita, Hummus, Veggie Trio, Roasted Tomato Salad • Calories Protein Fat Fiber Carbohydrate • GO FISH: • Seared Ahi Tuna, Apple & Daikon Salad, Sweet Chili and Honey Miso • Calories Protein Fat Fiber Carbohydrate • *Skinny Socials Says: Leave off the wontons • THE SOUP & SALAD REPORT • GREEK SALAD: • Chopped Romaine, Kalamata Olives, Red & Yellow Peppers, • Shaved Red Onion, Cherry Tomatoes, Cucumber, Pepperoncini, Feta Cheese, • Red Wine Herb Vinaigrette, Toasted Naan Bread • Calories Protein Fat Fiber Carbohydrate • 255 2.8 12.3 (2.3 saturated) 4.1 11 • SPINIACH SALAD: • Grilled Chicken Breast, Vanilla Poached Pear, Toasted Walnuts • Blue Cheese Crumbles, Maple Dijon Vinaigrette. • Calories Protein Fat Fiber Carbohydrate • CHOPPED SALAD: • Chopped Romaine, Green Beans, Tomatoes, Charred Corn, • Cumcumber, Asparagus, Red & Yellow Peppers, Red Onion, • Smoked Turkey, Mustard Vinaigrette • Calories Protein Fat Fiber Carbohydrate

  5. FIVE SPICED SEARED AHI TUNA SALAD: • Mixed Greens, Green Beans, Cheery Tomatoes, • Crispy Wonton Strings, Honey-Miso Vinaigrette • Calories Protein Fat Fiber Carbohydrate • Skinny Socials Says: Leave off the wonton strings • MAIN AGENDA • CRISPY HONEY MISO SALMON: • Sauteed Spinach, Sticky Rice, Ginger-Soy Reduction, Crispy Potato Nest • Skinny Socials Says: Substitute grilled vegetables instead of crispy potato nest • Calories Protein Fat Fiber Carbohydrate • BLACKENED FISH TACOS: • Tilapia, Citrus Slaw, Salsa Verde, Cilantro Crema, • Spanish Rice, with Flour or Corn Tortilla • Skinny Socials Says: Leave off the cilantro crema and choose corn tortillas • Calories Protein Fat Fiber Carbohydrate • THE MELT DOWN: • Bread: Marble Rye or Wheat • Veggies: Tomato, Onion, Roasted Mushroom, • Avocado, Sautéed Spinach, Fresh Jalapenos, • Roasted Bell Peppers • Meat: Chicken or Turkey • Calories Protein Fat Fiber Carbohydrate • SHORT ORDER OPTIONS • MINI SHRIMP TACOS • Blackened Gulf Shrimp, Shaved Radish, • Housemade Sweet Pickled Red Onions, Sweet-Chili Mayo • Calories Protein Fat Fiber Carbohydrate • 479 50 4.3 (1.3 saturates) 7.5 60 • SIDE AGENDA • SAUTEED SPINACH • Calories Protein Fat Fiber Carbohydrate • HOUSE SALAD • Calories Protein Fat Fiber Carbohydrate • ROASTED MUSHROOMS • Calories Protein Fat Fiber Carbohydrate • GRILLED ASPARAGUS • Calories Protein Fat Fiber Carbohydrate • 280 5 27 5 11

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