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Basics of a physical fitness & health program for adolescents

Basics of a physical fitness & health program for adolescents . Gabrielle Impagliazzo. GOAL to provide essential tools and educate students on their health and physical fitness needs in order to achieve a healthier lifestyle and perform better in all aspects of everyday life. .

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Basics of a physical fitness & health program for adolescents

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  1. Basics of a physical fitness & health program for adolescents Gabrielle Impagliazzo

  2. GOAL to provide essential tools and educate students on their health and physical fitness needs in order to achieve a healthier lifestyle and perform better in all aspects of everyday life.

  3. Why do we need physical fitness? Why do we need a health program? • To keep us healthy • Control our weight • Fight against health conditions and disease • Increase energy • Better nutrition • Healthy lifestyle • Live longer • Feel your best

  4. Polar training watch • Purpose: tracks heart rate, calories burned, vo2 levels. • Use/value: to check fitness levels and track progress through fitness program. • Price: $79.99 • Source: http://www.polarusa.com/us-en?utm_source=Active%2BRun%20Block&utm_medium=Active%2BRun%20Block&utm_campaign=Active%2BRun%20Block

  5. 6 pack fitness bag • Purpose: stole multiple meals, supplements, shakes, drinks for proper nutrion. • Use/ value: to have easily accessed meals prepped and prepared, in order to constantly fuel the body with essential nutrients throughout the day. • Price: $69.99 • Source: http://www.sixpackbags.com/

  6. Fitness journal • Purpose: tracking calories and nutrients, fitness log. • Use/value: to log daily progress of nutrients taken in, as well as exercise to track calories burned. • Cost: $11.64 • Source: http://www.barnesandnoble.com/w/ultimate-diet-fitness-journal-alex-a-lluch/1100241088

  7. Life fitness 90T treadmill • Purpose: to improve cardiovascular health. • Use/value: to burn calories and get a cardiac workout. • Cost:$999.00 • Source:http://treadmillauctions.treadmillauction.com/cgi-bin/md/M10059/s1.pl

  8. Resistance bands • Purpose: to improve muscular strength, add muscle to the body in order to burn more calories. • Use/value: Strengthen muscles by using resistance to improve strength and range of motion. • Cost: $9.99 • Source:http://www.power-systems.com/p-4500-lifeline-triple-grip-handle.aspx

  9. Overall cost Polar training watch : $79.99 6pack fitness bag: $69.99 Fitness Journal: $11.64 Life fitness 90T treadmill: $999.00 Resistance bands: $9.99 = $1170.61

  10. A healthy lifestyle contributes to all aspects of your life!

  11. Conclusion • Efficient • Affordable • Healthy lifestyle • Better overall health & wellness

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