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Intermediate 1 Physical Education

Intermediate 1 Physical Education. Badminton - Preparation of the Body. Preparation of the Body. Key Concepts: Fitness assessment in relation to personal performance and the demands of the activity .

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Intermediate 1 Physical Education

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  1. Intermediate 1 Physical Education Badminton - Preparation of the Body

  2. Preparation of the Body Key Concepts: • Fitness assessment in relation to personal performance and the demands of the activity. • Application of different types of fitness in the development of activity specific performance. • Physical, skill-related and mental types of fitness. • Principles and methods of training. • Planning, implementing and monitoring training. (cycle of analysis)

  3. Cycle of Analysis

  4. Lesson Objective • How many types of fitness are there and what are they? • What aspects of fitness are required for a skilled performance in Badminton? • What is the main aspect of physical fitness in badminton and why is it important?

  5. Types of Fitness • How many types of fitness are there and what are they? • Physical Fitness • Skill-related Fitness • Mental Fitness

  6. Physical Fitness • What are the different aspects of physical fitness? • Cardio-respiratory endurance • Local muscular endurance • Flexibility • Speed • Strength • Power

  7. Aspects of Physical Fitness • TASK: Match the aspect of physical fitness to the activity it’s required in most. • Cardio-respiratory endurance, local muscular endurance, speed, strength, flexibility, power • 100m Sprinting, Badminton, Gymnastics, Weightlifting, Marathon, shot putt

  8. Aspects of Physical Fitness • Cardio-respiratory endurance – Marathon • Local muscular endurance – Badminton • Speed – 100m Sprinting • Strength – Weightlifting • Flexibility – Gymnastics • Power – Shot Putt

  9. Local Muscular Endurance in Badminton • TASK: Watch this short clip of badminton and think about why local muscular endurance is important to a successful performance.

  10. Why is muscular endurance important for badminton? For effective performance you need to be able to repeatedly: • move forward to the net and to the back corners of the court • reach up to play overhead shots and down to return smashes and drop shots • return to base between shots.

  11. Why is muscular endurance important for badminton? • If your muscles become tired you will move more slowly. • This will mean you arrive late to play the shuttle and your returns are not as effective. • You will start to make more errors. • Your level of performance will drop.

  12. Fitness testing • How do we test this aspect of fitness? • Standardised tests? • Activity based tests? • To Be continued………………….

  13. Homework • What is the main aspect of physical fitness required in badminton? • How will being effective in this aspect of fitness help your badminton performance? • What effect would being poor in this aspect of fitness have on your performance? • Give a detailed description of how you could test your muscular endurance. • What exercises or training could you do to improve muscular endurance in A. your legs B. your arms

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