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Chapter Fourteen Designing Your Own Program

Chapter Fourteen Designing Your Own Program. You cannot hope for success, you’ve got to plan for it. Chapter 14 Value.

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Chapter Fourteen Designing Your Own Program

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  1. Chapter FourteenDesigning Your Own Program You cannot hope for success, you’ve got to plan for it.

  2. Chapter 14 Value • The information in this chapter will allow you to design a personal fitness program that will help you achieve all the benefits of a personal fitness program. You will not be dependent on going to a fitness center and paying someone to help you. • This chapter will provide you guidelines what will allow you to develop a balanced fitness program that includes the health-related components of fitness, nutrition, and stress management. A program that will assist you in looking good, and feeling good.

  3. Develop a Total Personal Fitness Program • Should result in you looking good and feeling good. • 4 Areas to consider • health-related activities • sports skills • stress diversion activities • good nutrition Objectives

  4. Designing Your Personal Fitness Program 1. Evaluation 2. Goal setting 3. Selection of activities 4. Application of training principles 5. Periodic assessment Follow the principles of training. Objectives

  5. Discuss each Component Discuss what each of these steps involves: 1. Evaluation 2. Goal setting 3. Selection of activities 4. Application of training principles 5. Periodic assessment How would you incorporate each of these into your own Personal Fitness Program? Objectives

  6. Keep It Going! • Fight boredom with variety. • Exercise with a friend. • Keep records. Objectives

  7. REVIEW • The most important thing you should consider when making decisions about your fitness program should be your personal needs. • Overload, Progression and Specificity are principles of training you should follow in order to improve your level of fitness • Activities that help people relax are called stress diversion activities.

  8. REVIEW • Before beginning a personal fitness program, you should determine the need for a medical examination, evaluate your present level of fitness and set realistic goals. • The reason for doing a periodic assessment is to evaluate progress toward goals, obtain feedback regarding effort to reach goals, and provide motivation to keep working out.

  9. REVIEW • The reason you should monitor your heart rate during exercise is to properly apply the overload variable of intensity. • Once you could jog two miles at a steady pace, you planned to slowly increase your pace and distance. By doing this, you would be applying the principle of progression

  10. REVIEW • A total personal fitness program includes only those activities that are vigorous in nature. • True or False • A physical fitness program can be designed to help you either gain or lose weight. • True or False • Intensity and frequency of your exercise program are important aspects in designing a program. • True or False

  11. Study Question • True or False • A total personal fitness program includes only those activities that are vigorous in nature. • Your physical fitness program should be just like your friend's program. False False

  12. Study Question • True or False • Goal setting is an important key to a successful personal fitness program. • Warm-up and cool-down are only important for adults who have not been exercising. True False

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