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Lesson 10 : Expressing Emotions & Managing Stress

Lesson 10 : Expressing Emotions & Managing Stress. Why it’s important?: Stress is linked to many of the ten leading causes of death, including heart disease, cancer, stroke, and injuries. I can explain the mind-body connection I discuss hidden anger, anger cues, and anger-management skills

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Lesson 10 : Expressing Emotions & Managing Stress

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  1. Lesson 10: Expressing Emotions & Managing Stress Why it’s important?: Stress is linked to many of the ten leading causes of death, including heart disease, cancer, stroke, and injuries.

  2. I can explain the mind-body connection • I discuss hidden anger, anger cues, and anger-management skills • Explain the bodily changes caused by stress during each of the three stages of the general adaptation syndrome.  • Identify life changes that are most stressful for teens. • List & discuss stress-management skills.  Learning Targets

  3. Emotion • A specific feeling • What types of emotions have you felt? • Have you ever felt multiple emotions at once? When/why? • Mind-body Connection • The relationship between a person’s thoughts, emotions and bodily responses • What does this mean? Examples.. The Mind-Body Connection

  4. Psychosomatic Disease  • a physical illness or disorder that is caused or aggravated by emotional responses. • Examples :  Headache, stomach ache Mind-Body Connection

  5. Anger • The feeling of being irritated or annoyed. • Cue  • A body change that occurs when a person is angry.  • Trigger  • A thought or event that causes a person to become angry.  Anger

  6. Agenda: • Today’s goals • Partners + discussion • PowerPoint • Article Happy Thursday!!

  7. I can discuss at least 2 anger management skills/tips. • I can identify at least 1 self statement that I can use. • I can explain what General Adaptation Syndrome is. • I can discuss at least 2 stress management skills. Today’s Goals

  8. What did we talk about? • Emotion • Mind-body connection • Anger Yesterday…

  9. Please read the highlighted part in order… each person has a different part so we can read the entire thing together! Article: Explore Your Anger

  10. What is anger?   • What types of things cause anger in your life?  • How do you deal with anger? Class Discussion

  11. Skim over on your own! • Put a square around the 2 numbers you think that you already do well • Put a circle around the 2 numbers you think that you need to work on • More examples in book P.98-99 Handout: 10 Tips to Tame Your Temper

  12. I-Messages • A way to be strong without being mean (assertive) when you are angry, upset, or disappointed with something another person has said/done.  • Instead of "you don't listen to me" say "I feel that we aren't communicating effectively“ • Have you ever done this? Did it work? Another Way…

  13. Self-Statements • Words said to self when feeling a trigger.  • Ex. "I can manage this situation“ • Does anyone have a little mantra they use? • Can also be used interchangeably with stress!!! And Another…

  14. What is stress?   • What types of things cause stress in your life?  • How do you deal with stress? Stress - Discussion

  15. Stress • The response of the body to the demands of daily living. Can be physical, mental, social or environmental.  • Stressor • A source or cause.  Stressors can be physical, mental, social, or environmental. • Eustress = ______ response to a stressor. • Distress = ______ response to a stressor. Stress

  16. Split into 3 groups • ~5-6 people • I will assign you one stage • Read about it • Pick out the main points- write them on board • Quickly present it  General Adaptation Syndrome (GAS)

  17. A series of body changes that result from stress.  • 3 Stages: •  1 & 2 are normal and healthful.  1.  The alarm stage (adrenaline) body gets ready for quick action. • adrenaline = a hormone that prepares the body to react during times of stress or emergency. 2.  The resistance stage = body attempts to regain internal balance. The body is no longer in the emergency state. Begin relaxing.  3. The exhaustion stage = wear & tear on the body increase the risk of injury, illness & premature death.  General Adaptation Syndrome (GAS)

  18. Teens, Family & Stress • High School Student Stress Stress Video

  19. Difficult to think clearly  • Headaches  • Depression • Relationships  • Hinder immune system • Nutrition.  • Adrenaline uses up its supply of vitamins B & C       How Does Stress Affect Your Health?

  20. Exercise  • Talk to someone • *even though you may think that adults (parents, teachers, coaches) may not 'understand', it is still important to talk to someone! • Write in a journal • Eat Healthy • Get rest & sleep • Time Management Plan – Prioritize • Read about them!! P. 104-105 How to Deal with Stress

  21. I can discuss at least 2 anger management skills/tips. • Turn to a neighbor and share! • I can identify at least 1 self statement that I can use. • Write one on the board! • I can name the 3 steps of General Adaptation Syndrome. • Can you think of all 3 in your head? • I can discuss at least 2 stress management skills. • Share with me!  Review of Goals

  22. Hand back • Quick Review • Pay attention to purple pen • Average= 83% • READ ALL DIRECTIONS!!! • You can make-up, up to HALF of missed points • Re-write your answers on a NEW paper and attach it to your test! • Hand in FIRST thing FRIDAY!!!! Tests & Test Corrections

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