Top food item which work best for skin

1. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR Top Food Item Which Work Best For Skin Sun damage is a legit thing, and summers can truly have an adverse effect on your skin if you do not take care of it properly. Creams or lotions applied topically can only do so much to protect the skin from the harmful radiations of the sun, but what you eat can have some brilliant effects on your skin from within, and these will make sure that you are nourished from within to help protect your skin. Here are a few foods that you should be including in your diet according to our dietician in Delhi, to ensure that your skin is protected from being harmed by the sun. Watermelon: As summer arrives, so do these deliciously succulent fruits, and within good reason. Made up essentially of 90% water, watermelons happen to be the quintessential go to fruit when it comes to wanting to feel hydrated and full at the same time during the hot summer months. You see, watermelon contains an antioxidant called lycopene as our nutrition expert in Delhi has pointed out and it is extremely effective in absorbing both UVA and UVB radiations making your skin more and more photo protective over time. Eventually, when consumed on a daily basis, the lycopene present in the watermelon pretty much ends up acting as a natural sunblock for the skin, protecting the skin against sun damage and dark spots. Carrots: Beta-carotene, perhaps might just be the most important nutrient that your skin needs to help it preserve its youth and glow beautifully. Now everyone knows that among the many vegetables and fruits that are available to us on a daily basis, carrots happen to have a loft of beta carotene present in them. You see, it is our body that helps convert this very beta carotene into Vitamin A, a vitamin that plays a great role in ensuring our skin’s health. Even an analysis that was conducted in the year 2007 found that upon the regular https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com

2. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR consumption of foods containing beta carotene, say around 10 weeks, ends up providing natural sun protection to the skin. Blueberries: Blueberries are something that our nutritionist in Delhi swears by. Rich in wonderfully powerful antioxidants, blueberries might just be your best friend during the scorching heat of the summers. These wonderful antioxidants present in the delicious blueberries are brilliant at fighting off free radicals from the body that eventually end up damaging the skin due to the exposure it faces from the sun. Other than this, Blueberries also happen to be filled with Vitamin C, which is also amazing at preventing wrinkles on the skin very effectively. Green Tea: Many studies have shown that the consumption of green tea can very well help reduce skin damage that is specifically caused by UVA rays. Apart from this, it also helps in protecting the skin from decrease in the level of collagen. You see, collagen is one of the most abundantly found protein in the body, and this is what gives the skin its firmness. So when you do decide to change up your diet during the summers this time around, be sure to include these amazing foods to ensure that your skin remains glowing and supple all through the harsh weather. https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com