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Is Eating 6 Meals A Day Important to Lose Weight?

This presentation explains in detail whether eating 6 meals in a day really help the person to lose weight or not along with the Pros and Cons of 6 meals a day theory. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info visit - http://www.losingit.fitho.in/

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Is Eating 6 Meals A Day Important to Lose Weight?

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  1. Is Eating 6 Meals-A-Day Important to Lose Weight? Losing It - Making Weight Loss Simple

  2. The 6-Meals-A-Day Theory Smaller meals can help one lose weight. Nutrients gets absorbed effectively. Eating required calories through smaller meals four to six times during the day is supposed to increase body’s efficiency to burn calories, according to Leslie Bonci, R.D., director of sports nutrition at the University of Pittsburgh Medical Center. Know the real facts like this and more from Losing It - The Weight Loss Book

  3. Pros of 6 Meals-A-Day • It helps maintain stable blood sugar levels. • It maintains energy levels. • It accelerate muscle growth. • It takes the person away from hunger pangs. Know the real facts like this and more from Losing It - The Weight Loss Book

  4. Cons of 6 Meals-A-Day • It becomes unmanageable for the working professionals. • Small frequent meals might lead to over-eating. • If the quantity and quality of the meals are off-balance, this tactic can wreak havoc on weight loss efforts. Know the real facts like this and more from Losing It - The Weight Loss Book

  5. Eating 3 major meals and 2 minor snacks can complete your daily nutrition requirement. • Eating healthy and eating enough is the key to lead a healthy life. • Do not leave more than 3 hours gap between meals. • A review in the American Journal of Clinical Nutrition concluded there was no real weight loss advantage to eating 6 meals-a-day. The Bottom Line Know the real facts like this and more from Losing It - The Weight Loss Book

  6. Losing It - Your best guide to eating healthy and smart, written by the founders of Fitho, and published by Pan Macmillan India is here! There’s a lot of information floating around about weight loss. It’s hard for people to know what is effective and healthy. This book presents to you, the most important guidelines, tips and advice to follow when you want to lose weight, along with clarifying concepts, myths and more. Losing It also addresses points that most of us never think about, but which play an important role in our lives.

  7. Fitho Wellness Services • Lose weight even simpler - You can use the voucher in the book and redeem it on the Fitho weight loss diet plan which keeps in mind all the points mentioned in the book and creates a customized diet plan for you that is balanced, healthy and helps you lose weight, while keeping it simple! • Get your Weight Loss Diet Now: Join Thousands of people who lose weight with Fitho Everyday! • Get a diet plan with veg/non-veg options • Get a new chart every week • You can eat your favorite foods • Convenient & easy to follow

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