How Does Weight Loss Work?

1. HOW DOES WEIGHT LOSS WORK?

2. "Spot training" is a myth. So if you do workouts that “target” the abs, your belly fat will not magically disappear. You will build ab strength, and along with that ab muscle also – but the muscle is still beneath the far,

3. To lose fat, the best thing you can do is cut your calorie consumption. This is actually the one thing you must do. Install an app like MyPlate LIVESTRONG and keep track of everything you're eating. “What gets measured gets managed”.

4. It has a massive database of common foods. You will be asked to enter your specifics (height, weight, age, sex, activity, etc.) and the app will tell you how many calories you need to eat per day to lose weight. For the average person, if you need 2,000 calories to maintain, you should drop about 500.

5. Simple 1st steps: substitute sugary drinks with green tea, black coffee or just water. Avoid diet-drinks as they’re usually not a sustainable choice for other reasons e.g. high caffeine %. Use Olive Oil. Avoid cream-based soups and go for broth. Order chicken/fish instead of red meat (unless its Bison. Bison is very lean & has 2/3 less fat than chicken).

6. Hot sauce is an excellent choice of flavoring since its basically 0-calories. Finally instead of doing 2 or 3 meals a day - try doing 5 small meals throughout the day, starting with breakfast. This keeps your metabolism constantly in action. Higher metabolism translates to more fat being burnt 24x7!

7. STOKED? Remember to get enough micronutrients. If you want to save some money, use the link below to have a chance at winning a £50 Vitamins Package! bit.ly/myvitaminsgiveaway