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How to reduce weight in 3 Simple Steps?

If you want to reduce weight and know about diet plan how to reduce fat of your body without any risk then read my daily updates blog and success stories.

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How to reduce weight in 3 Simple Steps?

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  1. How to reduce weight in 3 simple steps? By Fitness Vs Weight Loss

  2. Step 1: Reduce CarbConsumption

  3. Burn The Stored Fat • Insulin is the hormone that Stores Fat in the body. • Sugar and starch (carbs) are foods that stimulate secretion of insulin. • Cutting back on sugar and starch (carbs) brings the insulin level down which makes the body burn the stored fat.

  4. Step 2: Consume protein, fat and veggies

  5. Meal Include Protein • In every meal include protein, fat and low carb veggies. • Consuming protein keeps you full for long and reduces you overall caloric intake and helps reduce weight. • Load on low carb veggies onto your plate as they provide you with vitamins, minerals and fibre. • Include healthy fats in your diet such as olive oil, coconut oil and butter.

  6. Step 3: Lift weights thrice a week

  7. Exercises • Visit the gym 3 days a week and lift weights • Lifting weights will help you burn calories and prevent the metabolism from slowing down. • If you can’t lift weights, you can even do cardio exercises like walking, running, jogging and swimming. • Resource Link : http://www.fitnessvsweightloss.com/what-to-eat-in-low-carb-diet/

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