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3 BASIC EXERCISES TO GAIN MUSCLE MASS

If you keep doing the same exercise every day, you’ll just get really good at that exercise. You really seriously need to mix it up. There are dozens of ways to exercise each muscle to gain muscle mass, and the way to really gain is to use several of them.

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3 BASIC EXERCISES TO GAIN MUSCLE MASS

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  1. If you keep doing the same exercise every day, you’ll just get really good at that exercise. You really seriously need to mix it up. There are dozens of ways to exercise each muscle to gain muscle mass, and the way to really gain is to use several of them. 3 BASIC EXERCISES TO GAIN MUSCLE MASS Call: 011-4606-1468 Email: care@fitpass.co.in

  2. * SQUAT The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. here are 3 basic exercises for mass building: Call: 011-4606-1468 Email: care@fitpass.co.in

  3. The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles and the triceps. * BENCH PRESS Call: 011-4606-1468 Email: care@fitpass.co.in

  4. The dead lift is a weight training exercisein which a loaded barbell or bar is lifted off the ground to the level of the hips, and then lowered to the ground. It is one of the three power lifting exercises, along with the squat and bench press. Download FITPASS! It will gives you the flexibility to workout whenever you want however you want and wherever you want! * DEADLIFT Call: 011-4606-1468 Email: care@fitpass.co.in

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