Fitness in RAK - Best Gym in RAK - Best Ladies fitness centers in RAK - Best Fitness tips in RAK - Hiithub RAK UAE
High Intensity Interval Training or HIIT is a type of progressive resistance exercise characterized by a high level of effort and relatively brief and infrequent workouts. Every HIITHub group session focuses on a variety of proven training methods to deliver the best results in the shortest period of time. Every session offers members an intense workout that burns fat, improves cardio vascular health that sculpts and tones your body. You’ll work with dumbbells, medicine balls, kettlebells and a variety of other specially picked weight & cardio machine to combine training session that use HIIT, circuit, strength, cardio and functional training. Varied workouts keep sessions interesting and fun for members whilst offering an un-intimidating environment. Turn up, work as hard as possible, get your HIIT.
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