Effective Natural Remedies to Relieve Constipation

1. EFFECTIVE NATURAL REMEDIES TO RELIEVE CONSTIPATION 01 Increase Fiber Intake Fiber helps add bulk to your stool and promotes regular bowel movements. Foods high in fiber include fruits, vegetables, whole grains, legumes, and nuts and seeds. 02 Stay Hydrated Drinking plenty of water is essential for maintaining healthy bowel movements. Aim to drink at least 8 glasses of water a day, and more if you are physically active or in hot weather condition. 03 Prune Juice Prune juice is a well-known natural laxative that can help relieve constipation. It contains sorbitol, which helps soften stools and improve bowel movements. 04 Exercise Regularly Physical activity stimulates the muscles in your intestines, promoting bowel movements. Aim for at least 30 minutes of moderate exercise most days of the week. 05 Probiotics Probiotics are beneficial bacteria that can help promote digestive health. They are found in foods like yogurt, kefir, sauerkraut, and kimchi. Alternatively, you can take probiotic supplements. ABOUT FRANCINE KANTER Francine Kanter, CCH, RsHom (NA), is board-certified by the Council for Homeopathic Certification of North America; she has over 15 years of experience and is also a member of NASH, the North American Society of Homeopaths. She helps you get rid of constipation through homeopathic treatment. Try natural remedies for constipation, which are extremely effective in treating constipation in people of all age groups. Give us a call at (754) 484-7988 or visit our website at https://fkanterhomeopath.com