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3 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=0143173987 | READ [PDF] Walking: A Complete Guide To Walking For Fitness Health And Weight Loss | Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference moving more leads to more energy, improved sleep quality, and better heart
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Living Well Beyond Breast Cancer: A Survivor's Guide for When Treatment Ends and the Rest of Your Life Begins
Description What do I do now? Why am I still so tired? Am I really cured? How do I reduce my risk of recurrence? Is it safe for me to get pregnant? How do I get rid of the hot flashes so I can sleep? This fully revised and updated second edition contains crucial information about these issues and more—inluding the revolutionary medical advances in follow-up testing, ongoing treatments, and recovery. With answers for everything from how to deal with hair loss and weight gain to finding online support groups and understanding healthy foods and supplements, Living Well Beyond Breast Cancer contains a greater depth and breadth of information in its enhanced chapters—pls all-new chapters that cover current treatment options and preventative tips for those at high risk for developing breast cancer.Enhanced Chapters•Tests Peer, Poke, and Prod•Afer Mastectomy Re-creating a Breast with or Without Surgery•Inimacy, Sex, and Your Love Life Relieving Discomfort and Increasing Libido•AChild in Your Future Fertility, Pregnancy, and Adoption•Reucing Your Risk Living WellAll-New Information•Pr-Survivors Risks and Prevention•Thnking and Remembering Clearing the Fog and Sharpening Your Mind•Boe Health Weakness Explained and Strengthening Exercises•Slep Restoration and RenewalWith this book as your guide, you’llhave the tools not just to live beyond breast cancer, but to live well and well beyond this challenge in your life!