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Lunch box 1. Not healthy or balanced – too much sugar, salt and fat. No fruit, vegetables, bread or dairy. Lunch box 2. Healthy and Balanced – Chicken wrap or pasta salad with apple, milk and a chocolate biscuit. Lunch box 3.
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Lunch box 1 Not healthy or balanced – too much sugar, salt and fat. No fruit, vegetables, bread or dairy.
Lunch box 2 Healthy and Balanced – Chicken wrap or pasta salad with apple, milk and a chocolate biscuit.
Lunch box 3 Healthy and Balanced – Tuna sandwich or quiche with orange, yogurt and water
Lunch box 4 Healthy but not Balanced – All food from one category.
