1 / 13

functional foods | Food Research Lab

Health promotion and illness risk reduction require functional food components and dietary supplements. The demand for various food products is steadily growing as the worldu2019s population grows.<br><br>More Info >> https://www.foodresearchlab.com/what-we-do/new-product-development-service/nutraceutical-product-development-solutions/<br><br>Contact us <br><br> 91 9566299022<br>info@foodresearchlab.com

foodresearch
Download Presentation

functional foods | Food Research Lab

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HOW DO FUNCTIONAL FOODS HELP IN THE MANAGEMENT OF MENTAL HEALTH DISORDERS? An Academic presentation by Dr. Nancy Agnes, Head, Technical Operations, FoodResearchLab Group: www.foodresearchlab.com Email: info@foodresearchlab.com

  2. INTRODUCTION Mental health disorders are defined by the World Health Organization (WHO) psychological, behavioural, symptoms that interfere with an individual's ability to function effectively in daily life. as "A cluster emotional of and International disorders as conditions that cause significant distress or impairment in one or more areas of a person's life, including their thoughts, emotions, behaviours, and relationships. guidelines define mental health Contd...

  3. It's worth noting that these disorders can manifest in different ways and affect the mental health of people differently. It is also possible for individuals to experience symptoms of multiple disorders simultaneously [1]. Medication, Cognitive Behaviour Therapy (CBT), exercise and rest can help manage the symptoms of mental health disorders. Recently, there has been a growing interest in the role of food in managing mental health disorders.

  4. Functional Food in Mental Health Disorders Functional foods contain specific nutrients or bioactive compounds that are believed to have health benefits beyond essential nutrition. There is strong evidence that some functional foods can benefit mental health. Contd...

  5. Omega-3-rich food: Omega-3 fatty acids help in the development of the Central Nervous System(CNS). They also help in neurotransmission. Studies have shown that consuming omega-3-rich food like fatty fish, fish oil capsules, walnuts, and flaxseed has been shown to affect mood positively and might help reduce the symptoms of anxiety and depression [2]. Contd...

  6. Fermented food: There has been an increasing body of research which suggests that there is a strong association between gut health and mental health. Alteration of the gut microbiome leads to inflammation, which is implicated in the symptoms of mental health disorders. Fermented food like yoghurt and kefir involves intentionally adding beneficial microorganisms. This helps modulate the pathways that cause anxiety and depression by reducing inflammation in the body [3]. Contd...

  7. Dark Chocolate: Dark chocolate has a significantly higher content of flavonoids than white or milk chocolate. They have anti-oxidant properties and reduce inflammatory damage to cells, benefiting mental health. In addition, it helps improve blood flow to the brain, subsequently improving cognitive health [4]. Contd...

  8. Turmeric: Turmeric is rich in curcumin, and studies have shown that curcumin is a compound with anti-inflammatory properties that may help reduce symptoms of depression. Contd...

  9. Research suggests that including some functional and speciality food in the diet may be an effective way to enhance general mental health and well- being. To fully comprehend the relationship between functional food and mental health, more research is needed. It is crucial to note that functional food should be considered a complementary strategy that can be used with other interventions, not as a substitute for expert mental health therapy.

  10. CONCLUSION A comprehensive treatment plan is required to manage mental health disorders. Functional food can be a valuable addition to the treatment. Before consuming, it's crucial to get guidance from a licenced professional to ensure there are no drug-food interactions or a decrease in the efficacy of the medication.

  11. HOW THE FOOD RESEARCH LAB CAN HELP The Food Research Lab is a food license consultant that offers nutraceutical formulation services ingredients. using carefully sourced The team of experts assist their clients at every step, from obtaining an idea about consumer preferences via market research to product formulation, testing and labelling, which ensures the product meets the regulatory requirements, making it successful.

  12. CONTACT US UNITED KINGDOM +44- 161 818 4656 INDIA +91 9566299022 EMAIL info@foodresearchlab.com

More Related