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Quiche

Quiche. Ingredients Short crust pastry 100g plain flour 50g hard baking vegetable fat 2-3 x 15ml spoons water Filling 2 eggs, large 125ml semi-skimmed milk 50g reduced fat cheddar cheese, grated 1 tomato, sliced 2 rashers bacon (or 3 mushrooms and 1x5ml spoon oil).

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Quiche

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  1. Quiche

  2. Ingredients Short crust pastry 100g plain flour 50g hard baking vegetable fat 2-3 x 15ml spoons water Filling 2 eggs, large 125ml semi-skimmed milk 50g reduced fat cheddar cheese, grated 1 tomato, sliced 2 rashers bacon (or 3 mushrooms and 1x5ml spoon oil)

  3. Equipment Sieve 20cm flan ring Baking tray or sandwich tin Mixing bowl Palette knife Measuring spoons Measuring jug Grater Rolling pin Flour dredger Fork Chopping board Knife Frying pan Fish slice

  4. Method 1. Preheat oven to 170ºC or gas mark 4. 2. Grease a flan ring and baking sheet or a sandwich tin. 3. Make up the shortcrust pasty: sieve the flour into a bowl; cut the vegetable fat into cubes and add to the flour; rub the fat into the flour until the mixtures resembles breadcrumbs; add the water a spoonful at a time and mix until the dough comes together.

  5. 4. Roll out the pastry, on a floured surface, and line the flan ring/sandwich tin. 5. Prick the bottom of the pastry with a fork.

  6. 6. Grill the bacon until crispy and slice (fry the mushrooms in the oil for 2-3 minutes).

  7. 7. Place the bacon/mushrooms around the pastry base.

  8. 8. Grate the cheese and whisk with the eggs and milk.

  9. 9. Pour the egg mixture over the pastry base.

  10. 10. Place the tomato slices on top.

  11. 11. Bake for 25-30 minutes, until golden brown and firm. Top Tips Add canned tuna or smoked salmon bits and chopped cooked asparagus for a fancy dinner. Change the Cheddar for goats’ cheese and add sliced red pepper instead of bacon for a veggie quiche. To make it healthier you can choose reduced salt bacon and reduced fat cheese.

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