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For more information and helpful tips on healthy eating you can visit www.mypyramid.gov

Healthy Eating. Healthy eating starts at childhood. If you take the time to teach your children to make good food choices, it will be easier for them to make those choices for themselves in the future. . For more information and helpful tips on healthy eating you can visit www.mypyramid.gov.

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For more information and helpful tips on healthy eating you can visit www.mypyramid.gov

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  1. Healthy Eating Healthy eating starts at childhood. If you take the time to teach your children to make good food choices, it will be easier for them to make those choices for themselves in the future. For more information and helpful tips on healthy eating you can visit www.mypyramid.gov Tips to help your family eat healthy and responsibly. Written By: Alisa Thiel 5/31/2010

  2. Look at the difference when comparing some common food choices, to help you make a better decision for you and your family. Would you rather eat OR McDonald's Double Quarter Pounder® with Cheese 40 grams of fat 1330 milligrams of sodium McDonald's Hamburger9 grams of fat 530 milligrams of sodium Look at the sugar you feed yourself and your family! Juice-- 17-28 grams sugarMilk, 2%-- 12.5 grams sugarMilk, 1%-- 12.5 grams sugarMilk, Skim-- 12.5 grams sugarSoda-- 26-28 grams sugar Fruit Punch / Drinks-- 25-30 grams sugar  www.ypyramid.gov

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