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Weight training standard / activator and e.q .

Weight training standard / activator and e.q. PEBBLEBROOK HIGH SCHOOL. Standard:1 P.E. WT 1.4. THE LEARNER WILL DEMONSTRATE PROPER LIFTING TECHNIQUES IN EXECUTING VARIOUS LIFTS. EQ:. What are the proper lifting techniques for the Bench Press and the Squat?. Euro Training. Euro Training.

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Weight training standard / activator and e.q .

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  1. Weight training standard / activatorand e.q. PEBBLEBROOK HIGH SCHOOL

  2. Standard:1 P.E. WT 1.4 • THE LEARNER WILL DEMONSTRATE PROPER LIFTING TECHNIQUES IN EXECUTING VARIOUS LIFTS.

  3. EQ: • What are the proper lifting techniques for the Bench Press and the Squat?

  4. Euro Training Euro Training

  5. Elbows at 45 degrees • Back Flat • Bar lowered to mid chest • Press weight up breathe out. The bench press

  6. Back Flat / Weight sits on Traps and Posterior Deltoid • Chest Out • Butt out • Squat to 90 degree bend in Knees, take a deep Breath • Drive through Hips to standing Position • Breathe out on the way up squat

  7. The end

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