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(PDF) Befriending Your Nervous System: Looking Through the Lens of Polyvagal The

17 minutes ago - COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B08BJBC89R | $PDF$/READ/DOWNLOAD Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory | Harness the power of your nervous system to support healthy relationships and personal well-being.Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you8217re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response - and what can you learn from it?As it tur

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(PDF) Befriending Your Nervous System: Looking Through the Lens of Polyvagal The

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  1. (PDF) Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory Free

  2. Description Harness the power of your nervous system to support healthy relationships and personal well-being.Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you8217re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response - and what can you learn from it?As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In Befriending Your Nervous System, clinician Deb Dana presents a simple, hopeful message: When you approach these subconscious processes with openness, mindful attention, and - above all - curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in polyvagal theory, which posits that our most hardwired survival responses are regulated by the vagus nerve and can be consciously regulated through repeated exercises.Here, you will learn:How to interpret the subtle language of the nervous systemPresent-moment awareness and the mechanics of choiceYour personal 8220protection-connection8221 equationHow to cultivate and savor positive nervous statesWhy it8217s paramount that you examine your internalized stories about the worldHow to discover the stillness available in every momentWhat actually nourishes your autonomic nervous systemThe continuum of resilienceT173173he process of reciprocity, rupture, and repairHow to recognize physical cues of both safety and dangerDana teaches how to work with the body8217s innate ability to pick up social signals and cultivate 8220micro-moments8221 of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self- inquiry, Befriending Your Nervous System offers a practical user8217s manual for anyone seeking greater wellness, self- awareness, and emotional resilience.

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