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Don’t Let Stress ZAP your Energy! Stress Relief Techniques Presented by Thomas L. Moriarty October 2012. Workplace Stress Management. “The struggle to juggle”. Stress Management. Ideas and Advice for Taking Charge of Your Life. “Stress is the emotional toothache of the workplace.”.
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Don’t Let Stress ZAP your Energy! Stress Relief Techniques Presented by Thomas L. Moriarty October 2012
Workplace Stress Management “The struggle to juggle”
Stress Management Ideas and Advice for Taking Charge of Your Life
No Magic Bullets No Magic Pill
It’s difficult to change your habits and ultimately your life, but you can do it.
If you want your life to come together, you have to start treating yourself better.
Common Job Stressors • Constant interruptions • Work overload • Complex paperwork • Lack of control • Continuous changes in regulations and/or policies • Upset, confused or angry students/parents
Causes of Job Stress • Excessive workload • Long hours and low pay • Tedious tasks • High performance demands • Poor communications
Upset Students/Parents • Respect the student/parent • Identify problems/issues • Be honest about mistakes • Suggest solutions/alternatives
“Stress” • Emotions • Relationships • Work • Health • Crises/Changes
Money Children In-Laws Responsibilities Insecurity
Commitment vs. Involvement Commitment and involvement is like a bacon and egg breakfast. The “chicken” is involved but the “pig” is committed.
“ Excessive stress can cause big mistakes and serious injuries.”
Managers • Share information • Value each worker • Clear roles and responsibilities • Allow workers to participate in decision making • Set realistic deadlines and goals
Major Goal “Establish a balance between work and your life.”
Rule #1 Don’t sweat the small stuff Rule #2 Always remember it is all small stuff Stress Management
Keep your desktop clean.Always organize desktop before leaving at the end of the day.
Humor • When did you last laugh at yourself? • Laughter is a medicine to the body. • Smile at everyone who enters your office.
Time Management • Create a balanced schedule • Make a “to do” list • Prioritize tasks • Set time limits • Break tasks into small groups • Avoid procrastination • Delegate tasks
Time Management • Learn to say “No!” • Write things down • Don’t dwell on the errors, dwell on the solutions
Hypertension Coronary Conditions Ulcers Migraine Headaches Cancer Allergies Asthma TMJ Syndrome Backaches Rheumatoid Arthritis Psoriasis, Acne, Eczema Diabetes Hypoglycemia Irritable Bowel Syndrome Hyperventilation Stress-Related Illnesses
Believe in yourself - in the power you have to control your own life, day by day.
Those that do not find time for exercise will have to find time for illness.
Alcohol Denial Drugs Eating Fault Finding Illness Revenge Passivity Stubbornness Tantrums Withdrawal Over-indulging Worrying Syndrome Hyperventilation Negative Stress Coping
Get Away Build Self-esteem Relaxing Hobbies Play Learn New Things Support System Say “NO!” Worship Problem-Solving Exercise Biofeedback Sharing Feelings Set Priorities Life Planning Positive Stress Coping
Results of Stress Management • Increased productivity • Better teamwork • Improved morale • Reduction of errors
N O T I C E The occupational Safety and Health Administration (OSHA) has determined that the maximum safe-load capacity on my butt, without the installation of handrails or safety straps, is two (2) persons at one time. Since you have arrived sixth (6th) in line to ride my butt today, please take a number and wait your turn. Thank You.
Thomas L. Moriartytlmoriarty1@gmail.com717.532.9683 This presentation may not be used without the permission of Thomas Moriarty.
Results of Stress Management • Increased productivity • Better teamwork • Improved morale • Reduction of errors