My Top Seven Holistic Stress Relief Strategies for the Holid

1. MyTopSevenHolisticStressRelief StrategiesfortheHoliday Season Whetheror not you aregoingthrough adifficultlife changeatthemoment,theholidays can be stressful.Withfamilyevents, presents to buy, andpartiestohost,it can seemlike there is too muchtodo in justonemonth’s time.This leaves many womenfeelingstressedout, either about theirfinances, about howlongit takes to plan thefamily Christmasdinner, or just abouthostingandspendingtimewith familymembers who youmight verywelllove, but canalso be anegative influence in your life. A man’s healthcanbejudged by which he takes two at atime–pills or stairs.JoanWelsh Some women mayturn topharmaceutical solutions to help combatthe stressof theholiday season, but therearemanyholistic treatments that can be used insteadto reduce the stress ofthe holidays. Here are seven of thebest non-pharmaceutical,holistic stress relief techniques. Nutrition –What youeathasahuge effect on your body. Ifyouareeatingfoodsthat cause your bodystress (as theyarehardtoprocess,donot contain the nutrition that your bodyneeds, orare justdownright badfor you), your bodywill be less able to handle all of the otherstress that is comingintoyour life. On the other hand, ifyoueat natural,holisticfoods (plentyof organic vegetables,protein, andfruit), your body will be less stressedand better able to handle other sources of anxiety. Walking–Whilejust aboutanykind ofexercise is greatfor your body,walkingis especiallygoodfor stress relief.Why? Because it gets your heart rate upwithout putting undue strain on your body. Running, boxing, and other high impact exercises can put toomuch extrastrain on your system,but walkingallowsyou to get the exercise you need, take advantage of exercise’s stress relievingbenefits, without encounteringanyofthe negatives.When youfellyourself gettingstressed,it is a good idea to throwon your coatandtake awalk around the neighborhood, givingyour body sometime to processwhat’s goingon. MoneyManagement–Theholidays can bringanyfinancial troubles totheforefront. You want toget thebest presentsfor you loved onesand you wanttothrowthebest parties,butboth of those endeavors requiremoney. Ifyou areshortonmoney, this can causeanxiety. Makingsure you have ahandleon yourmoneymanagementisa great wayto control exactlyhowmuch you spend.Most people savefor the holiday season throughout theentire year, butas unexpected expenses crop up, it can be difficult to keep thatmoneysetaside.Asmuch aspossible,make sure you know where your moneyis going, at ALLtime duringthe year, and evenmore soduringthe holidayseason. http://natural-stress-relief-women.com/

2. TimeManagement –Nothingcanbemore stressful thanfeeling that youdo not haveenough timetocomplete all of the tasks that you needtodo.Whatthis means is that you have toomanyto-do’s on your list. You needtocut back or riskfacingholiday burnout. Homemade Gifts–Ifyou love makingcrafts,there canbe somethingparticularly relaxingaboutcreatinghomemade gifts, instead of just going out and pulling something off of the shelves. Plus, it can costfar less tomake your loved ones somethingspecial, rather than to purchase something.Theywill appreciatenotonly thebeautiful gift,butthe time and effortyou put into makingit. Aromatherapy–Aromatherapycan beseriouslyhelpful when it comestomanaging holidaystress. It’snotjust about havinga pleasant-smellingcandleburningwhile you completeyour chores,it’s aboutfindingascent that reallycalms thebody. As soonas you smellthat scent, you will feelmorerelaxed, even if nothingelse in your situation has substantivelychanged. Someof themostcommon relaxingoils include peppermint, lavender,sandalwood, and chamomile. HolidayStress Support–Don’t let the stress oftheholidays overtakeandoverwhelm you! Ifyou needsupport, you canfind it,either in person or online.There areonlinesupport clubsfor thosewho find this time especiallydifficult, whether it be because of a job loss, adeathof aloved one, debt,etc.This support clubs can help you gain perspective sothat you enter the newyear feelingpositive, optimistic, and balanced. Nowit’s YOUR turn.Please tell us: What is your majorsource of holidaystress right now? Whichone(s)of theholistic stress reliefstrategies above would work bestfor you? http://natural-stress-relief-women.com/