https://www.worldhealthcart.com/testo-factors/

1. Testo Factors Remaining undeveloped, they do not allow the athlete to realize their full potential. Thanks to the forearms and wrists, the most effective exercises are performed on the deltoid muscles, biceps, triceps, back, and chest. They must be strengthened, become part of every training. Complaints about weak and thin hands are primarily associated with the lack of proper attention to this part of the upper body. This, incidentally, applies to the legs. If they are not worked out, they remain underdeveloped. Permanent work on the hands allows you to change position. Wrist exercises need to be performed regularly, and then even weak and undeveloped wrists with forearms strengthen There are seven effective, fairly simple exercises to forget about what weak arms are. To do this complex is recommended three times a week. The main thing is that it is performed on a regular basis. The following exercises prepare you for more intense and difficult ones. They will warm up and prepare their wrists for further more difficult work. Fist your fingers on both hands. Lock this position for half a minute, unclench your palms. Repeat flexion and extension twice a minute. Bend your wrists for 30 seconds, and then straighten. Do not bend your elbows. They must remain straight all the time. Stretch your hands in front of you and pull your wrist forward, raise your palms up, hold the position for 30 seconds, return to the starting position. https://www.worldhealthcart.com/testo-factors/