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Terri Brinston RN, MA, CLNC

Terri Brinston RN, MA, CLNC. Journey to Women Hood!. Change is essential to Growth . We are all perfectly imperfect ! Our knowledge is our ROADMAP . We can increase our knowledge and this will help you: Make Better Choices Increase Positive G rowth

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Terri Brinston RN, MA, CLNC

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  1. Terri Brinston RN, MA, CLNC Journey to Women Hood!

  2. Changeis essential to Growth. We are all perfectly imperfect! Our knowledge is our ROADMAP. We can increase our knowledge and this will help you: • Make Better Choices • Increase Positive Growth YOUR GOAL: should be to increase your knowledge so you can grow and reach your Full Potential.

  3. Physical Needs Know Your Body Menstrual Cycle Emotional Need Personal Hygiene

  4. Reproductive System Self Brest Exam Know Your Body……..

  5. Yearly Physicals • Lifestyle Choices • Physical Activity • Body Composition • Nutritional Needs • Supplementation Physical Needs…

  6. 1. Yearly Physical

  7. 2. Lifestyle Choices

  8. 3. Physical Activity

  9. 4. Body Composition • Overweight (Abdominal) • Sedentary Lifestyle • Family History • High Cholesterol • Etc. Goals: Women < 35 Men < 40

  10. 5. Nutritional Need Free Radicals Antioxidants

  11. 5. Nutritional Need

  12. You Need 5 to 9 Serving/Day Fruit and Vegetables Antioxidant Supplementation “The amount of antioxidants that you maintain in your body is directly proportional to how long you will live.” Richard Cutler, MD, Director of Anti-Aging Research, National Institute of Health

  13. Menstrual Cycle…….

  14. Personal Hygiene……. Wash Clothes Wash Hands Skin Care Moisturizer Hair Care Oral Care During your Cycle

  15. Emotional Need…….. HOW TO HANDLE YOUR EMOTIONS All of us experience a wide range of emotions in our lives. Usually, that's a good thing. But sometimes we have difficulty controlling our emotions, even to the point of letting our emotions control our behavior. Usually, that's not such a good thing. Here are some helpful suggestions for handling your emotions. Be honest with yourself. Talk to somebody about your feelings. Don't ignore your emotions, they are telling you something. If you are having an unpleasant feeling, think of something you can do that will help, and then do it. Find positive ways to express anger that are not hurtful to others. Remember, whatever you are feeling, you're not alone. Try not to get overwhelmed, things usually improve. If you do get overwhelmed—ask for help!

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