Health & Fitness Blog

Proenza Select Language Select Language SUBSCRIBE Category: Health & Fitness Food & Nutrition | Health & Fitness Top 7 Best Ingredient Swaps For Healthy Eating Sometimes eating healthy is easier than you think! Simply swap in these 7 ingredients for 7 not-great-for-you foods, and healthy eating will be a breeze. Swap sugar with maple syrup You won’t want to be guzzling gallons of the stuff, … C O N A T D I N N U G E R E I

Food & Nutrition | Health & Fitness 5 Food Secrets That Make Japanese Live So Long High life expectancy of Japan has been well-known and researchers have linked it to their healthy lifestyle. The Japanese topped the global list for life expectancy, and on an average, they can expect to live for 83.7 years, compared to … C O N A T D I N N U G E R E I Food & Nutrition | Health & Fitness Which Is Better: Probiotic Foods Or Supplements? The bacteria residing in your digestive tract can have an impact on your health. Active probiotics are fundamental for a healthy gut, and a healthy gut can be an integral part of overall health and well-being. What do probiotics do?

… C O N A T D I N N U G E R E I Health & Fitness How To Feel Confident At The Gym Have you ever avoided the gym because you’re too nervous or self-conscious? If you’ve ever felt like this, you are not alone. ‘Gymtimidation’ is preventing way too many people from experiencing the joys and health benefits of exercise. Well, gymtimidation … C O N A T D I N N U G E R E I Health & Fitness This Is How Much Sleep You Need To Lose Weight Everyone will offer their advice on the best ways to lose weight, whether you’ve asked for it or not. Usually it’s a

combination of eating a sensible and moderated diet of protein, veggies and carbs combined with cardio and weight … C O N A T D I N N U G E R E I Featured | Health & Fitness Watch Out For These Things Before Buying Any Product Health claims on packaging can be very misleading. Food manufacturers spend millions on marketing and persuading the consumer to buy their products. Just because foods are packaged and labeled as being healthy does not mean that they are. You must … C O N A T D I N N U G E R E I Health & Fitness

Health Tips To Survive Festive Seasons Christmas is a very busy time for most of you and it’s so easy to get burnt out before the big day arrives. We all do it, every year, and we promise ourselves that next year we won’t overdo things. … C O N A T D I N N U G E R E I Health & Fitness 10 Best Fruits For Weight Loss When it comes to reducing weight, what you eat is just as important as what you don’t eat. Eating fruits is a great way to start burning fat and keep our cravings for sweets in check. In fact, research has … C O N A T D I N N U G E R E I O P L O D S E T R S Newsletter Subscribe to our newsletter for free and be the first to get notified on new blogs. Enter your email address here * S U B S C R I B E Word of the day Word of the day J A N 2 8 , 2 0 2 0 Get Word of the Day daily email! Get Word of the Day daily email!

Your email address About Proenza One of the most rewarding aspects of blogging is connecting with a world of like-minded people. In this corner of the Internets, you will find all sort of things- from health, fitness, wellness, beauty, travel, wildlife, nature and interesting facts. Latest Blogs These 5 Basic Fears Do The Most Damage January 26, 2020  0. 3% Percent of the Ice in Antarctic Glaciers is Penguin Urine January 22, 2020  0. Top 5 Reasons To Use Wooden Brushes January 21, 2020  0. How To Develop An Attractive Personality January 19, 2020  0. Standards of Beauty Around The World! You’ll be surprised January 17, 2020  0. Categories 26 Beauty & Wellness 27 Featured 13 Food & Nutrition

Health & Fitness Blog