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How does chocolate affect children´s learning ?. BRAIN RESEARCH PROJECT BY: SHANY DACCARETT, SANDRA NOGUERA, LAURA PUENTE AND MARIETTA ACOSTA. NUTRIENTS AND COMPONENTS OF CHOCOLATES. The nutritional content of chocolate varies according to the recipe. Generally, chocolate contains:
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Howdoes chocolate affectchildren´slearning? BRAIN RESEARCH PROJECT BY: SHANY DACCARETT, SANDRA NOGUERA, LAURA PUENTE AND MARIETTA ACOSTA
NUTRIENTS AND COMPONENTS OF CHOCOLATES The nutritional content of chocolate varies according to the recipe. Generally, chocolate contains: • Protein: needed for cell maintenance and repair. • Fat : varies, but chocolate is generally 30 to 45 per cent fat, of which about half is saturated fat. • Vitamin E : a fat-soluble vitamin essential for cell membranes. • Calcium, phosphorus and magnesium : minerals essential for strong bones and teeth. • Iron : needed to form haemoglobin, the oxygen-carrying compound in blood.
NUTRIENTS AND COMPONENTS OF CHOCOLATES • Caffeine and theobromine: nervous system stimulants. • Copper : assists iron metabolism, formation of melanin (in hair and skin) and functioning of the central nervous system. • Sugars :varies, but often make up about 50 per cent. • Antioxidant phytochemicals(such as flavonoids) : cocoa beans, the main ingredient of chocolate (particularly dark chocolate), contain more than 600 plant chemicals, including antioxidants, that may protect against heart disease and cancer.
DOESCHOCOLATE STRENGTHEN YOUR BRAIN? • Researchers at Johns Hopkins University found that dark chocolate contains a compound called epicatechin. This compound helps reduce brain damage in mice, who suffered strokes and also improves mice´s memories.
THE IMPORTANCE OF FLAVANOIDS The cocoa found in dark chocolate contains flavanoids, that has cognitive enhancing effects. By consuming dark chocolate, students may experience some noticeable improvements in: • learning abilities • memory • mental clarity • mood. • cardiovascular health
Chocolate Helps with Math • British psychologists found that flavanoids helped people with their mental math. They concluded that they counted easier after drinking a cup of hot chocolate.
EFFECT OF CAFFEINE ON ADHD CHILDREN • ADHDis one of the most common children’s mental health conditions. It involves symptoms of inattention, impulsivity, and hyperactivity that lead to behavioral impairments. • A great deal of research has investigated the possible role of caffeine in ADHD.
EFFECT OF CAFFEINE ON ADHD CHILDREN • Anecdotal evidence suggests that many individuals are already using caffeine to self-medicate ADHD in themselves or their children. Many sufferers find it has the opposite effect than it does in other people: instead of making them more active and stimulated, it actually has more of a calm-down effect, and encourages sleep. • Caffeine’s stimulating effect helps them focus and stay on task..
EFFECT OF CAFFEINE ON ADHD CHILDREN • A similar outcome has been found in animals. A 2005 study of rats with hyperactivity, impulsivity, poor attention, and deficits in learning and memory found a significant improvement in test results when caffeine was administered to the rats beforehand. “These results demonstrate a selective learning deficit which can be attenuated by pre-training administration of caffeine,” say the researchers (Collingwood, 2010).
An expert on the topic thinks that.. • Name: Salvador Mattar • Profession: Neurosurgeon • Degree from “Hospital de la Raza”, Mexico (1992) • http://www.youtube.com/watch?v=cfjV0So0S2w
HOLISTIC BENEFITS • Chocolate may prevent cancer:They use pentameter to treat cancer cells and they noticed that cells stop dividing… • Chocolate is good for your skin: (Flavonoids) • Protect women´s skin from the sun´s UV rays. • Chocolate reduces heart attacks:Prevents blood clots and reduces the risk of heart attacks. • Chocolate reduces the risk of diabetes: a study from the University of Làquila in Italy, found that eating chocolate increases insulin sensitivity, which reduces the risk of diabetes.
Bibliography • Hall, T. (2007). Chocolate improves memory. San Francisco Chronicle. V. (2) • Divorsky, G. (2012). 10 Supplements you can take today to enhance your intelligence. Retrieved on April 29, 2013, from http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Chocolate • Collingwood, J. (2010). Caffeine’s Effect on ADHD Symptoms. Psych Central. Retrieved on April 30, 2013, from http://psychcentral.com/lib/2010/caffeines-effect-on-adhd-symptoms/ • Heller, J. (2012). 11 Reasons chocolate is good for your health. The daily beast. Retrieved on April 29, 2013, from http://www.thedailybeast.com/articles/2012/03/28/11-reasons-chocolate-is-good-for-your-health.html • Acosta, M., Daccaret, S., Noguera, S., Puente, L. (2013). How does chocolate affect children’s learning. (2013, 04, 30). Retrieved from http://www.youtube.com/watch?v=cfjV0So0S2w