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About What?

Time for some UWR Training!!!. I don’t Lost it. HAaaa.HAaaaaa. Rugby??? ….. Players!!!!. Some Body Say U.W.Rugby. About What?. U.W…… that sound crazy!!!!. Yes!!. Yes!! Yes!!,, Come in, come in. I prefer to hide me. C’on… Come in. DON’T lost. This training. Yes!! Don’t lost it.

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About What?

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  1. Time for some UWR Training!!! I don’t Lost it. HAaaa.HAaaaaa. Rugby??? ….. Players!!!! Some Body Say U.W.Rugby About What? U.W…… that sound crazy!!!! Yes!!. Yes!! Yes!!,, Come in, come in. I prefer to hide me. C’on… Come in

  2. DON’T lost This training Yes!! Don’t lost it

  3. Please read it and Study…. carefully

  4. Upper View

  5. Upper View

  6. 3/4 1/2 1/4 Imaginary pool divisions Side View

  7. Defending Side View

  8. Side View

  9. Goalie swap Goalie 1 down Side View

  10. Replaces goalie2, shoulder to shoulder (no gaps) Side View

  11. Goalie 2 goes up for air Side View

  12. 2, maximum 3 breaths on surface (especially in deep pool) Side View

  13. Add a Defender swap Defender 1 dives straight to goal Side View

  14. Defender1back/neck/shoulders touch goal Side View

  15. After 2 breaths... Defender 2 quickly attacks using last of breathhold (few seconds no more) Side View

  16. 2, maximum 3 breaths on surface Side View

  17. Side View

  18. Side View

  19. D & G stay on goal, attackers will come Side View

  20. Forwards It is your job to stop ball entering orange area. Stay and attack ball in green area You dont need to swap like D&G. D & G stay on goal, attackers will come Side View

  21. What happen when we recovery de ball?

  22. Recovery & attack They are down

  23. They wait the ball go over 1/2

  24. When they see the ball is safe And over ½, begin advance slowly

  25. When we are atack Stay over the ½, just 1 Mt distance. Stay back the ½, just 1 Mt Behind.

  26. When we are atack

  27. When we are atack

  28. When we are atack They change Back

  29. When we are atack

  30. When we are atack

  31. When we are atack They always change Shoulder-to-Shoulder In this point.

  32. When we are atack

  33. When we are atack

  34. When we are atack

  35. When we are atack

  36. When we are atack

  37. When we are atack When you need breathe, Come to this area and keep careful. You must always watch the ball and be the first to dive down when blue team loses it...

  38. Lost ball

  39. Lost ball

  40. Lost ball

  41. Lost ball

  42. Lost ball

  43. Lost ball As play gets over half way, switch into Defence mode

  44. Lost ball

  45. Lost ball

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