Essentials to a Great Trucking Fitness Program for Any Trucking Company

1. Essentials to a Great Trucking Fitness Program for Any Trucking Company Trucking companies are known for being fast paced and always on the go. Even as a driver, you need to keep up with your fitness routine in order to stay healthy, alert and safe on the road. As a business owner or manager of a trucking company, it is important that you take care of your employees' physical well- being in order to help them perform better at work and achieve higher levels of productivity during their shifts. This article will discuss some ways that an employer can promote healthy workplace habits among their employees through implementing a trucking fitness program at your location or ours! Skip the Gym Gyms are intimidating and often difficult to access as drivers are in a new town each night. Stop promoting the use of a gym, and instead do what Mother Trucker Yoga does and promote lifestyle fitness, where drivers work to improve their lifestyle and move more throughout the day first. And then overtime leans into fitness exercises on a yoga mat, with weights or a gym. Mother Trucker Yoga

2. You Need a Coach Drivers need someone in their corner that understands them. Many trucking fitness programs are run by the company's administration, which doesn’t understand health and fitness and how to coach a client in this unique situation. Make sure you are enlisting someone who understands fitness itself, how to build a curriculum that clients will actually engage in, and who has coached thousands of people before helping you. Motivation for Fitness This might be the most important; your driver fitness programming must be motivating. Meeting the drivers where they are at, and at the same time pushing them to reach their fitness goals. But it’s the coach who understands how to set goals and how to reach them. Having a goal to lose weight is not a measurable goal. Make sure each of your drivers has goals and they have a plan behind them as to how to reach them, how to measure them, and who will hold them accountable. It’s no secret that fitness is important for everyone. It helps you live a longer, healthier life and makes you look better, but it also has other benefits as well. If you are a truck driver or someone aspiring to be one, then there are even more reasons why you should take your fitness seriously. Trucking Fitness is about much more than just being healthy. There is research showing how physical activity can increase cognitive function and reduce stress levels in the brain which will help improve performance on the job by improving concentration and memory recall. A healthy lifestyle also means a higher quality of life off the road as well — more energy to spend time with family or friends; less need for sleep medication when traveling; reduced risk of heart disease and stroke due to exercise; etc… By becoming fit now with these tips we’re giving you here today at [insert company name], hopefully this will motivate them even further towards achieving their goals! Mother Trucker Yoga

3. Improving Employee Retention and Satisfaction Drivers are leaving companies because they aren’t happy. It’s not because of pay (although they may complain about it); they are leaving because they don’t like the lifestyle and they feel the company they are driving for doesn’t support their lifestyle needs. How are you supporting your driver's lifestyle? And could you add in a lifestyle fitness program to help your driver stay with the family longer? If you want to start your own trucking fitness program, we have the experience to help you. We have the knowledge, equipment, and resources ready to set up your Trucking Fitness Program with your fleet and even include your office staff! Lowering Costs on Insurance and Healthcare In addition to all of the other benefits of a healthy trucking company, you will also be lowering costs on insurance and healthcare. If your drivers are fit, they will be able to avoid costly accidents, which can help lower costs for both legal fees and medical bills. This is because a healthier workforce is less likely to get injured or sick while working or on the road. If you want to start your own trucking fitness program, we have the experience to help you. We have the knowledge, equipment, and resources ready to set up your very own Trucking Fitness Program for your drivers and employees. Our company has been helping drivers get in shape for years. We've developed a proven system that is easy to implement, even with limited space or budget constraints. By following these steps, you can get started transforming your operation into one that treats its employees as assets instead of liabilities while improving safety standards throughout the company. Conclusion We hope this article has helped you understand why a trucking fitness program is so beneficial for your company. If you want to start your own trucking fitness program, we have the experience to help you. We have the knowledge, equipment and resources ready to set up your very own Trucking Fitness Program! Mother Trucker Yoga