Why Your Truck Drivers Need a Trucking Fitness Program?

1. Why Your Truck Drivers Need a Trucking Fitness Program You might not realize it, but the health and safety of your employees is an important part of your business. Not only can an unhealthy workforce affect productivity at work, but it also puts their safety on the road in jeopardy. Trucking companies have a unique set of challenges that must be addressed with a comprehensive trucking fitness program for employees. Fortunately, providing a good trucking fitness program isn’t as expensive or difficult as you think! Pre-Hire Physicals The Federal Motor Carrier Safety Administration (FMCSA) requires truck drivers to undergo a physical exam to get a commercial driver's license. The FMCSA also requires drivers who are 60 years old or older to have a medical exam every time they renew their CDLs, as well as drivers who have been out of the trucking industry for over ten years. Physicals can be done at any time during your life, but it's best to do them annually if you're healthy enough; otherwise, they should be done every two years after age 40 and then every year after age 50. Suppose your company offers health insurance benefits and has an employee wellness program like TruckerFit!. In that case, this might include discounted or free physical evaluation Mother Trucker Yoga

2. with one of our certified providers. To learn more about TruckerFit!, visit us at TruckersHealthInsuranceStore.com Safety Training There are several benefits to driver training. First and foremost, it will help keep you safe on the road. Many accidents happen because drivers aren't paying attention or don't know how to react in certain situations. Driver training can help prevent this by giving you the skills required to drive safely in any situation. Second, driver training gives your employees a chance to learn new things about their jobs that they may not have known before. This could include anything from learning how different trucks work (such as manual transmissions versus automatic) or identifying hazards on the road ahead so they can avoid them before they become problems later down the line when they're driving at high speeds with hundreds if not thousands of pounds worth of freight being carried around inside those trailers attached behind each one! Finally--and perhaps most importantly--if someone isn't trained properly beforehand, then chances are good that person won't understand exactly what needs doing during those times when things go wrong either." Exercise Options ● Exercises that can be done in a truck ● Exercises that can be done at a truck stop ● Exercises that can be done while driving Mother Trucker Yoga

3. ● Exercises that can be done while waiting for a load or customer Health Insurance Health insurance is a benefit that every truck driver should have. It's not just about the money you can save but also about getting the medical care you need. If you don't have health insurance, it can be complicated to get treatment for an injury or illness. In some cases, people who suffer from chronic pain or other conditions may not be able to work at all without proper treatment. This can lead them into bankruptcy if they can't afford their bills anymore! Having good health insurance coverage allows drivers like yourself to avoid these situations altogether by having access to affordable medical care when needed most--before things get worse! Cross-Training Programs Cross-training is a great way to stay healthy and fit, but it also helps you stay motivated. When you have to change up your routine, it keeps things fresh and interesting in your life. And if you're bored with what you're doing now, cross-training can help get the spark back into working out! Moreover, truck drivers are at high risk for injury on the road due to the nature of their job. They must keep their bodies strong so that when accidents happen--and they will happen--they can handle them safely and quickly without further damage or pain from overexertion during recovery time off work due to injury. Cross-training activities like yoga or swimming are excellent options because they build strength in different areas than traditional weightlifting does; this means that even if someone becomes injured during one activity (like lifting weights), there will still be other ways for them stay active without causing further harm until their body heals itself naturally over time Work/Life Balance Work/life balance is important for all employees, but it is essential for truck drivers. The nature of the job demands that you be away from home and family for long stretches of time. Yoga can provide an excellent antidote to stress and fatigue by helping you relax and relieve tension after a long day on the road. Yoga also helps improve focus, which can help prevent accidents while driving. In addition, yoga helps build strength in your body so that you are less likely to get injured while performing physically demanding tasks like loading/unloading cargo or heavy lifting in an unsafe manner (which can result in injury). Mother Trucker Yoga

4. You can afford to provide your drivers with a fitness program to keep them safe on the road and healthy off it with a yoga program that promotes a healthy lifestyle You can afford to provide your drivers with a trucking fitness program to keep them safe on the road and healthy off it with a yoga program that promotes a healthy lifestyle. The cost of providing this service is minimal compared to what you would pay for health insurance, absence from work, and lost productivity. In the end Your drivers need a trucking fitness program that will keep them safe on the road and healthy off it. A yoga program is an affordable way to promote a healthy lifestyle that can be tailored to your company's needs. Mother Trucker Yoga