Tooth-Friendly Diet: What to Eat and What to Avoid

Tooth-Friendly Diet: What to Eat and What to Avoid

Taking daily care of your Taking daily care of your teeth includes more than just teeth includes more than just brushing and flossing. brushing and flossing.

The foods you eat can also have an The foods you eat can also have an effect on dental health. Family effect on dental health. Family dentists often recommend foods that dentists often recommend foods that have a beneficial effect on overall have a beneficial effect on overall health and the health of your teeth. health and the health of your teeth.

Other foods can have a detrimental Other foods can have a detrimental effect on tooth enamel and should effect on tooth enamel and should be consumed with caution. be consumed with caution.

Foods That Aid Dental Health Foods That Aid Dental Health

If you want stronger, healthier If you want stronger, healthier teeth, make sure your diet teeth, make sure your diet includes these foods: includes these foods:

· Milk and cheese · Milk and cheese – – Dairy foods provide calcium in your foods provide calcium in your diet, which helps to form new diet, which helps to form new bone cells in the body. bone cells in the body. Dairy

Include some milk and cheese Include some milk and cheese every day to ensure that you every day to ensure that you get enough of this tooth get enough of this tooth- - strengthening mineral. strengthening mineral.

· Crunchy fruits · Crunchy fruits – – Apples and pears produce nutrients with a pears produce nutrients with a bit of satisfying crunch. bit of satisfying crunch. Apples and

These fruits have a high water These fruits have a high water content, which helps to dilute the content, which helps to dilute the sugar that they also contain. sugar that they also contain.

· Raw carrots and celery · Raw carrots and celery – – These vegetables are not just healthy vegetables are not just healthy snacks for weight management; snacks for weight management; These

T They are also rich in nutrients hey are also rich in nutrients and also increase the amount and also increase the amount of saliva in the mouth, which of saliva in the mouth, which helps to clean off teeth. helps to clean off teeth.

· Nuts and seeds · Nuts and seeds – – These foods are high in nutrients and foods are high in nutrients and are good for overall health. are good for overall health. These

In addition, cashews have strong In addition, cashews have strong antimicrobial properties, which antimicrobial properties, which can help to prevent the bacteria can help to prevent the bacteria that cause cavities in teeth. that cause cavities in teeth.

· Raw onion · Raw onion – – Go ahead and enjoy Go ahead and enjoy that raw onion on your burger. that raw onion on your burger.

Onions have been found to be a Onions have been found to be a powerful anti powerful anti- -bacterial, which can bacterial, which can help to prevent cavities from help to prevent cavities from developing on your teeth. developing on your teeth.

Foods To Avoid Foods To Avoid

· Coffee · Coffee – – Cosmetic dentists Cosmetic dentists often tell their patients to limit often tell their patients to limit the amount of coffee they the amount of coffee they consume to avoid the inevitable consume to avoid the inevitable staining that occurs. staining that occurs.

If you can’t do without your morning If you can’t do without your morning cup, brush well after drinking it or cup, brush well after drinking it or rinse with clear water. rinse with clear water.

· Citrus fruits · Citrus fruits – – Grapefruit juice, Grapefruit juice, orange juice and lemon juice orange juice and lemon juice are all highly acidic and can are all highly acidic and can damage tooth enamel. damage tooth enamel.

Although the vitamin C these Although the vitamin C these fruits provide are important, fruits provide are important, you should take measures to you should take measures to minimize the damaging effects minimize the damaging effects of the acid they contain. of the acid they contain.

Ensure that you brush Ensure that you brush after eating citrus fruits after eating citrus fruits or drinking citrus juices. or drinking citrus juices.

If you cannot conveniently If you cannot conveniently brush, rinse your mouth well brush, rinse your mouth well with plain water to reduce the with plain water to reduce the effect of the acids. effect of the acids.

· Sticky candy · Sticky candy – – Family dentists have traditionally warned patients to have traditionally warned patients to avoid candy, but some types of avoid candy, but some types of candy can be especially damaging. candy can be especially damaging. Family dentists

Sticky candy like caramels, Sticky candy like caramels, taffy or Jujyfruit taffy or Jujyfruit

· Wine · Wine – – That traditional beverage That traditional beverage with fine dining can have a with fine dining can have a detrimental effect on tooth enamel. detrimental effect on tooth enamel.

Wine is highly acidic and can Wine is highly acidic and can leave your teeth vulnerable to leave your teeth vulnerable to staining from other foods. staining from other foods.

Both white and red wine can Both white and red wine can damage teeth. If you must damage teeth. If you must indulge, follow up the wine with a indulge, follow up the wine with a thorough water rinsing. thorough water rinsing.

· Soft drinks/sports drinks · Soft drinks/sports drinks – – Soft drinks leave a thin film of sugar drinks leave a thin film of sugar on teeth that are the perfect on teeth that are the perfect medium for growing bacteria. medium for growing bacteria. Soft

Even sports drinks can have an Even sports drinks can have an acidic effect on teeth that can acidic effect on teeth that can damage tooth enamel. damage tooth enamel.

The appearance and health of The appearance and health of teeth are important matters teeth are important matters for everyone. for everyone.

By choosing the right foods for By choosing the right foods for your diet, you can ensure that your diet, you can ensure that you are taking the best actions to you are taking the best actions to keep your teeth in top condition. keep your teeth in top condition.

If you are seeking professional If you are seeking professional dental advice, it's time to call dental advice, it's time to call Shumway Dental Care. Shumway Dental Care.

Their Chandler dentists will ask Their Chandler dentists will ask you questions, examine you, and you questions, examine you, and determine exactly what needs to determine exactly what needs to be done to get you back to normal. be done to get you back to normal.

Call today for an appointment. Call today for an appointment.

Visit the site: Visit the site: www.shumwaydental.com www.shumwaydental.com

3150 S Gilbert Rd Suite 1 3150 S Gilbert Rd Suite 1 Chandler, AZ 85286 Chandler, AZ 85286 (480) 659 (480) 659- -7800 7800

Tooth-Friendly Diet: What to Eat and What to Avoid