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Nutrition / Fitness Calculation Review. Food Labels. 1 gram of fat = _______________ calories/serving 1 gram of protein = _______________ calories/serving 1 gram of CHO = ________________ calories/serving Find the calories of fat/serving. Show work. Find the calories from protein. Show work.
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Food Labels 1 gram of fat = _______________ calories/serving 1 gram of protein = _______________ calories/serving 1 gram of CHO = ________________ calories/serving Find the calories of fat/serving. Show work. Find the calories from protein. Show work
Fitness calculations: • Review: Name AND define the 5 components of Fitness w/a neighbor • What is BPM? RHR? • Find your own RHR when the teacher starts you. • Maximum Heart rate = ?? • 220 – age. (do you want to go above this number??)
Target Heart Rate Target heart rate = MHR x 60 % OR 80% Find your own THR Find THR for a 21 year old Find THR for a 57 year old
Fat weight vs lean body weight • What # do we want to be higher? FW or LBW? • Name the 4 sites that we took skin fold measurements • Find the FW for a female who weighs 138lbs and has a body fat % of 26. • FW = BW x % body fat • Now find her LBW • LBW = BW – FW • Why do we need to know LBW and FW????
