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Drill 1. Cardio-vascular training – underarm passing – volleying skills

Drill 1. Cardio-vascular training – underarm passing – volleying skills Drill 2. Warming up with the ball in twos Drill 3. Warm-up hitting drill in groups of 3 – conditioning drill at the net (vertical jump) Drill 4. Block organisation: block M2 and M4 (for 9 players or more)

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Drill 1. Cardio-vascular training – underarm passing – volleying skills

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  1. Drill 1. Cardio-vascular training – underarm passing – volleying skills Drill 2. Warming up with the ball in twos Drill 3. Warm-up hitting drill in groups of 3 – conditioning drill at the net (vertical jump) Drill 4. Block organisation: block M2 and M4 (for 9 players or more) Drill 5. Libero defence drill + counter attack: STARTING FROM POSITION # 2 Drill 6. Reception: quick reaction to ball trajectory Drill 7. Eliminating the front-court swing-hitter Training session 5 : block organisation drill with P front court + reception

  2. Drill 1. Cardio-vascular training – underarm passing – volleying skills

  3. Drill 1. Cardio-vascular training – underarm passing – volleying skills Play the ball back to P1 or P2 – retreat backwards – run around the cones and join the queue behind the other baselinePlayers who make a mistake must do a pancake Extension : 1) shuffle backwards to cone2) facing the net at all times during the drill (i.e. once on other side of the net, turn and retreat backwards)3) + attacking movement at the net4) + block jump at the net - Extend the knees forward - Body weight leaning forward, on the balls of the feet but maintain balance - Be in a stable defensive position when the hitter contacts the ball C B A D E F P1 P2

  4. Drill 2. Warming up with the ball in twos

  5. Drill 2. Warming up with the ball in twos A A A A B B B B

  6. 2.1. Alternate playing a deep volley with retrieving a short volley A B 2.2. Service – reception – volley – standing attack: each player starts in turnbuild up gradually to a jumping hard-hit attack A B 2.3. Take turns to attack twice: 1 standing attack, 1 jumping attack and change roles A B

  7. Drill 3. Warm-up hitting drill in groups of 3 – conditioning drill at the net (vertical jump)

  8. Drill 3. Warm-up hitting drill in groups of 3 – conditioning drill at the net (vertical jump) 3.1. A throws ball up at the net: A and B block together and joust for the ballThe player who loses the joust tries to keep the ball in play (i.e. away from the net)Switch positions: C instead of A – A instead of B – B waits 3.2. A bounces the ball on the ground and attack hits to B – B defends the ball and catches itA follows the ball towards BB restarts by bouncing the ball on the ground and attack hits to C – C defends the ball and catches itB follows the ball towards C 3.1. C A B C A B 3.2.

  9. 3.3. A bounces the ball on the ground and attack hits to B – B defends – sets to himself and attack hits to CA follows the ball towards B– C defends – sets to himself and attack hits to AB follows the ball towards C 3.4. A attacks from the 3-metre line into B’s block – A and C cover the attack and try to pick up the blocked ballEach player performs 2 series of 5 attacks 3.3. C A B A B C 3.4.

  10. 3.5. A serves an easy ball to B – B passes to A who runs under the net – A sets himself and attack hits to B, who has run to the other side of the net – B defends this ballThen C serves to A and so on….. 3.5. C A B

  11. Drill 4. Block organisation: block M2 and M4 (for 9 players or more)

  12. Drill 4. Block organisation: block M2 and M4 (for 9 players or more) 3 blockers + 2 defenders (D5 and D6) – P front court with A3 and A4T can either:1) hit a hard down ball to A4: P sets A3 M4 and M3 set a double block against A32) hit a soft top-spin ball to the libero: P sets outside hitter A4 or opposite O Block on A4: M2 and M3 side-step to close the block (D6 and D5 defend cross-court shot)Block on O: cross-court block by M4 and M3 (D5 and D6 defend the line) Scoring system: 10 balls = hitters have to score with 6 of the 10 ballsA4: scores by tooling off the block = 2 pointsO: scores cross-court = 2 points T O D5 M4 M4 P M3 D6 M3 A3 lib D1 M2 A4

  13. Drill 5. Libero defence drill + counter attack: STARTING FROM POSITION # 2

  14. Drill 5. Libero defence drill + counter attack: STARTING FROM POSITION # 2 5.1. M2 attack hits to libero or A6 (A4 blocks) – defender plays ball to P1 – P1 sets opposite or A6Opposite or A6 attacks 3 times – then 2 free balls tossed by T and middle hitter must be setPlay out the rally: any hitter may be set during rally If P1 defends, M3 becomes the setter and sets A4! Opposite or A6 to be set 3 times in a row 5.1. lib A4 P2 M2 M3 A6 D6 M3 P1 O M4 M3 T

  15. 2 free balls tossed by T and middle hitter must be setChange positions:O  M4  D6  M2  A6  O (or position # 2 for swing hitter: P1 starts back court)M3 M3 M3 M3…… P1 and P2 change positions regularly 2 free balls tossed and M3 set each time P1 can attack on the second contact (hit or dump)! lib A4 M2 P2 A6 M3 D6 M3 O M4 P1 M3 T

  16. 5.2. M2 attacks towards position # 1 (P1) If P1 defends, M3 becomes the setter and sets A4! A4 set 3 times in a row –then 2 free balls tossed and middle hitter must be set 5.2. lib A4 M2 P2 A6 M3 D6 M3 A2 M4 P1 M3 T

  17. Drill 6. Reception: quick reaction to ball trajectory

  18. S S Drill 6. Reception: quick reaction to ball trajectory 2 players S1 and S2 (S3 and S4) serve at the same time to R1 and R2 (R3 and libero)Servers agree who serves to which receiverReceivers don’t know which server is going to serve at themServers run around the side of the net and collect their ballRoles should be changed regularly S S3 S1 R1 R3 lib R2 S4 S2 S

  19. Drill 7. Eliminating the front-court swing-hitter

  20. Drill 7. Eliminating the front-court swing-hitter Match situation with opponent’s setter front court: serve short to A4.Objective: force A4 to move forward and in court and set a double block (assist by A4) on the fast play M3 is set: double block by M4 and M3 D5 R6 P D6 M4 lib M3 O A4 M2 M3 D1

  21. Match situation with opponent’s setter front court: serve short to A4.Objective: force A4 to move forward and in court and set a double block (assist by A4) on the fast playIf A4 is a right-handed hitter, he will only be able to hit down the line A4 is set: only able to hit down the line D5 R6 P M4 D6 lib M3 O A4 M2 M3 D1

  22. Match situation with opponent’s setter front court: serve short to A4.Objective: force A4 to move forward and in court and set a double block (assist by A4) on the fast play O is set: double block cross-court – 2 back-court players defend the line D5 R6 P M4 D6 lib M3 O A4 M2 M3 D1

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