Alternatives To Hormone Replacement Michigan

1. Alternatives To Hormone Replacement Michigan Brought to you by: http://www.genemedics.com/

2. Alternatives To Hormone Replacement Michigan Hormone replacement Michigan is gaining popularity as a way of dealing with menopausal symptoms or osteoporosis among most women. It involves treatment with estrogen to replace the estrogen that the body no longer makes in order to alleviate the symptoms associated with this stage. Some of the symptoms that this therapy will help you overcome if you are a woman who is entering the menopause stage include vaginal dryness, mood swings, memory problems, insomnia, heart disease, hot flashes as well as osteoporosis. Even though hormone replacement therapy has proved to be very effective when it comes to preventing pre-menopausal symptoms as well as relieving menopausal symptoms, there are alternatives that you can use to ease these symptoms. www.genemedics.com

3. Alternatives To Hormone Replacement Michigan To prevent vaginal dryness, you can use lubricants as well as moisturizers that are available over the counter. You can also take advantage of products that release estrogen locally, for instance vaginal suppository, vaginal creams, as well as a plastic ring known as Estring. However, if you choose to use these remedies, you need to know that they will not protect against osteoporosis as hormone replacement therapy does. There are also hormone replacement Michigan alternatives for osteoporosis. You will need to follow an eating plan that is rich in vitamin D and calcium. www.genemedics.com

4. Alternatives To Hormone Replacement Michigan You will also need to get weight bearing exercises regularly. Some of the good sources for calcium include dark green leafy vegetables, canned fish with bones, dairy foods, and soy-based beverages. The sources for vitamin D include fatty fish, cereal, as well as milk fortified with vitamin D. You will also need to stop smoking and reduce intake of alcohol if you want to avoid osteoporosis. Smoking decreases estrogen production which in turn aggravates bone loss. If you find that these alternatives are not working, you will need to try hormone therapy. www.genemedics.com

5. Alternatives To Hormone Replacement Michigan If you experience mood swings when entering menopause, some of the alternatives to hormone replacement that you can use include lifestyle changes, including being physically active and getting enough sleep. If you have always dreaded going to the gym or jogging around the neighborhood, it is time you gave it a second thought if you want to overcome the mood swings without using hormone therapy. Relaxation exercises such as yoga may also help you to overcome the mood swings that are experienced during menopause. You can also use antidepressants or anti-anxiety drugs to relieve the mood swings. www.genemedics.com

6. Alternatives To Hormone Replacement Michigan Another menopausal symptom that can be regulated with hormone replacement Michigan alternatives is heart disease. You will need to follow a healthy diet plan that involves foods with low quantities of saturated fat and cholesterol. You will also need to include a lot of fruits and vegetables in your diet. Other things that you will need to do in order to prevent heart disease when you enter menopause include maintaining a healthy weight, avoiding smoking, being physically active, managing diabetes, preventing and controlling high blood pressure and cholesterol, and taking prescribed medication. www.genemedics.com

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8. Alternatives To Hormone Replacement Michigan Brought to you by: http://www.genemedics.com/