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4 Effective Workout For Beginner

Starting a workout for beginner is a tough especially when you are overweight. We have listed 4 basic and effective workouts for beginner.

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4 Effective Workout For Beginner

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  1. 4 EFFECTIVE WORKOUT FOR BEGINNER WALKING one of the very basic still very effective way to loose way weight iand maintain fitness is walking MODIFIED PUSH- UPS Push up can be used in varied form to loose weight. Performing push- ups may also reduce the risk of cardiovascular disease. USE STATIONARY BIKE In addition to walking, riding a stationary bike is a great exercise you can use to improve your body and get your heart rate up. BRIDGES Doing glute bridge exercise is a brilliant exercise for beginner to improve core and glute muscles. Help reducing knee and back pain Ready More About Fitness? @GEORGETOWNFITNESS.COM

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