How to get rid of acne

1. How to get rid of acne Acne has many different causes varying from stress to hormones to bad eating habits and everything in between. Most people think it is always caused by having a dirty skin but you can’t be more wrong. You can actually get (more) acne by cleaning your skin too much. There many different ways to cure your acne, some more effective as others, but they all help a little bit. In this article I will give you a couple of tips which can aid in curing your acne and I will also tell you which regimens helped me when I was having a lot of acne. Start exercising Exercise can aid to cure acne in many different ways. By exercising your body starts producing endorphins. These endorphins will make your skin produce less tallow and they will help against stress. Endorphins will also make you sweat more. This will make your skin get rid of dead cells which can cause your pores to start clogging.

2. Stop touching your skin It might be difficult to stop touching your skin, but if you want to cure your acne it is one of the most important habits to get rid of. Stop scratching your face and don’t lean on your hands. Also stop touching and squeezing the pimples you already have because this will make everything worse. Start eating more healthy Processed foods like chocolate, candy or fast food can be the main cause of acne for some people. By making sure you consume enough healthy nutrients like protein, vitamins and minerals your skin will produce less tallow. So start swapping out your hamburgers and fries for a nice, home cooked, healthy meal. Make sure to get enough sleep If you want to get rid of your acne it is essential to get enough sleep. Getting at least 8 hours of sleep every day has many direct and indirect benefits when trying to get rid of acne. Getting enough sleep will make you stress less. It will also give your skin cells time to renew. So try to sleep for at least 8 hours a day. Drink lots of water Drinking enough water will help your skin to stay hydrated and it will help cleansing your skin. Try to drink at least 8 glasses of water every day. Also make sure to spread your water intake throughout the day. This will make sure you will be hydrated all the time.

3. By implementing these 5 tips your acne will definitely start getting less, but if you want to get rid of all of your acne you will have to start investing in a good acne treatment. Here I will tell you which treatment has worked wonders for me when I was having a lot of trouble with my acne. Proactiv 3 step acne treatment system Click here to view this product on Amazon After trying many different treatments this is the one that really worked for me. The first step is cleansing your skin. This cleanser gave me a fresh feel which I didn’t get with a lot of other cleansers I have tried. The toner will make sure your skin won’t be to red and shiny and the repairing treatment will make sure your skin cells will start repairing themselves and it will keep your skin hydrated.