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Omkar Yoga Therapy Training Online | Yoga Therapy Online Course

Omkar yoga offers yoga therapy training online by a certified yoga instructor. With the yoga therapy online course people can stay at home and learn and practice yoga.<br>https://www.omkaryoga.co.in

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Omkar Yoga Therapy Training Online | Yoga Therapy Online Course

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  1. OMKAR YOGA Mumbai, Maharashtra

  2. About Us • The organization Omkar Yoga is promoted by Shri B S Menon, has laid a lot of importance on the sacred mantra OM. The central theme of Mandukya Upanishad is the syllable OM. • The Upanishad treats OM in the three states as waking, dreaming and deep sleep state, but then passes on to the fourth stage that is the Turiya stage or it is the pause stage between the 2 sounds of OM. • OM has three aspects, the 1st is the mere sound, the mantra as pronounced by the mouth, the 2nd is the meaning of the syllable, which one realizes through feeling and the 3rd is the application of the OM to one’s character in one action and life.

  3. What We Do • Yoga for Depression and Anxiety • Yoga for Back Pain Relief • Yoga for Anxiety and Depression • Yoga to Control Blood Pressure • Knee Strengthening Yoga

  4. Yoga for Depression and Anxiety • Omkar Yoga therapy treatment for depression and anxiety is the most healing in case of depression, stress and anxiety as well as keeps the mind calm and body in shape. • Continuous chanting of OMKAR and emphasizing by way of difference will activate the neuron, which has become non-workable. Due to the depressed stage and other related factors. This will soothe the mind, and one would definitely reduce depression.

  5. Yoga for Back Pain Relief • Omkar Yoga exercise for lower back pain relief involves specific yoga poses, movements and breathing exercises which help strengthen the back muscles and improve posture. • Yoga exercise for back pain relief involves specific poses, movements, and breathing practices. Some may help strengthen the back muscles and improve posture. • Omkar Yoga for back pain relief is well established in a short time. Omkar Yoga offers various yoga practices for lower back pain relief.

  6. Yoga for Anxiety and Depression • Omkar Yoga therapy for anxiety and depression is a combination of asanas, deep breathing practice followed by hasta mudra therapy which help lower anxiety. • Cortisol, the hormone is responsible for anxiety, stress, and depression. Omkar Yoga for anxiety and depression can decrease the secretion of cortisol, the primary stress hormone. This helps in lowering levels of stress, anxiety, fatigue, and depression. • People who practice Omkar Yoga regularly are less likely to experience anxiety than those who don't exercise

  7. Yoga to Control Blood Pressure • Omkar yoga to control high blood pressure minimizes risk of developing hypertension as people age through asanas, bandhas, mudras, omkar chanting, meditation. • Through Omkar Yoga therapy for hypertension, breathing technique plays a role of doctors to reduce the signs and symptoms of High BP. • Yoga to control blood pressure (BP) includes Janusirsasana, BaddhaKonasana, Virasana, UpavisthaKonasana, ViparitaKarani and Setubandh asana, Sarvangasana, etc. Apanvayu mudra, also known as heart mudra, is a key factor for maintaining BP

  8. Knee Strengthening Yoga • Omkar yoga therapy for knee pain strengthens knees with joint pain relief exercises, asanas and Suddhikriyas like Waman, SwasanmargSuddhi and omkar chanting. • Omkar yoga therapy for knee pain is known for its ability to ease stress and promote relaxation • Incorporating it into your routine can help enhance your health, increase strength and flexibility, and reduce knee pain and its future possibility.

  9. About Founder • Shri B S Menon is a YOGA teacher since the last 9 years and has been practicing YOGA and PRANAYAMA since the last 15-17 years. He is QCI (Govt of India from AYUSH Ministry), Level 2 Yoga Teacher. • He has detailed and Authentic knowledge of various techniques of Shuddhikriya, Asana, Pranayam and Meditation. • He has devoted all his time into YOGA and other related activities. Having a flair for study, he passed the Diploma in YOGA from Yoga Vidya Niketan, Vashi, Govt of Maharashtra recognized in 2009 and the Diploma in Natural Living and Naturopathy from the same Institute in 2010.

  10. Thank You Contact Details: Mobile: +91 98203 14223 Email: menon@omkaryoga.co.in Website: https://www.omkaryoga.co.in/ Address: A-901, Shraddha Co-Operative Housing Society, Shastri Nagar Rd Number 2, Near Shastri Nagar Ground, Goregaon West, Mumbai- 400104

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