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Comprehensive Soccer Drills for Teams & Academies

Explore a variety of drills for improving skills such as passing, shooting, and defending for both first teams and academy players.

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Comprehensive Soccer Drills for Teams & Academies

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  1. 1st Team and / or Preferred Academy Drills X x x 7 20m Y X X X X X X X X X X. X. X. Ball circulation through the right or through the left. 4 3 1 Y x 2 x x x 20m Y 1 Y x X x x 2 3 X x x 5 6 Y 8 9

  2. 1st Team & Preferred Academy Drills 20m 20m 3 4 O 5 X X 1 X 2 X X O X X O N N X O O X 20m 10v10 20m X X 20m O

  3. 1st Team & Preferred Academy Drills 20m 40m D D CF C 1V1 1V1 LB RW FB FB D D CM CM CM 8v8 20m 30m C N N 1V1 1V1 C C

  4. 1st Team & Preferred Academy Drills 4 1 FB X X FB B X X x Y 3 2 X X 4v4 X X X X X B Y B v Y Y B CF Volley Y Shot * Give each attacker a number (1-4) B 1 3 Near Post 2 Far Post

  5. 1st Team & Preferred Academy Drills X X Start 1 x x x x C GK x x x x x Start GK catches and plays to full back. After 5 passes CH plays long & switches play. 2 X X X X X X X X X X X X Diamond Passing Drill X X X X GK 1 5 3 4 4 2 6 3 2 5 GK X X C

  6. 1st Team & Preferred Academy Drills GK Ladder Hurdles 3 9 9 7 Barge 360° 2 10 6 Bounding Wall Pass 6 8 header Jockeying 5 11 Barge 4 9 9 Hurdles GK Volley, head etc C Wall Pass C C C

  7. 1st Team & Preferred Academy Drills 5 End Zone 8/10 x x x x x x 9 5v5 10 x FB FB x x x x x 8 2/3 End Zone

  8. 1st Team & Preferred Academy Drills X X X X X X X1 X1 9 X6 X5 X6 8 X4 X4 X5 2 6 X2 X3 X2 X3 s

  9. 1st Team & Preferred Academy Drills S S 1 6 11 x4 5 x2 5 x4 x2 9 4 1 11 7 4 2 10 1 10 8 3 9 4 3 8 6 3 5 5 2 7 6 x3 x1 4 3 x3 x1 2 2

  10. 1st Team & Preferred Academy Drills x O x x O O 8v4 x 20 30 Sub x O x N B x 4 Y x 4 G x 4 x x O x O x 20 10

  11. 1st Team & Preferred Academy Drills Box A x c 5m 25m x O O x Offside Line x x c x O O O O O 2 3 4 5 9 15 x 7 x x 11 x x x 10 8 O O c c 25 x Box B

  12. 1st Team & Preferred Academy Drills 44 x x GK 25 A B x x x x x x X x O X O X O 40 X X O O X O 1v1 x x x 25 x x x x GK x x

  13. Y3 Y2 Y1 Y6 Y5 Y4 X4 X5 X6 X1 X2 X3 1st Team & Preferred Academy Drills 1 2 3 Y3 Y2 Y1 Y6 Y5 Y4 Y3 Y2 Y1 Y6 Y5 Y4 4 4 3 1 3 2 1 2 1 2 1 1 1 3 X4 X5 X6 X1 X2 X3 X4 X5 X6 X1 X2 X3 4

  14. Academy Drills Y x Y Y x x x Y x Y

  15. Academy Drills X X X X X X X X X X. X. X. Ball circulation through the right or through the left.

  16. Academy Drills X 7 x 4 x 1 X 3 x 6 x 9 2 X 5 x 8 x

  17. Academy Drill 20m x O X X O N N X O O X o o 20m x

  18. 20m 3 4 X X 1 X 2 X X 5 20m

  19. 10v10 20m

  20. 40m C FB 30m 8v8 FB c

  21. D D CF LB RW D D CM CM CM C

  22. 20m 1V1 1V1 C 20m N N 1V1 1V1

  23. B Y 4v4 B Y B B v Y Y Y B

  24. FB FB X X x CF Volley Shot 1 3 Near Post 2 Far Post

  25. 4 1 X X 3 2 X X X X X X X * Give each attacker a number (1-4)

  26. X X X X Diamond Passing Drill X X X X

  27. GK X X X X X X X X X X X X GK

  28. Start 1 x x x x C GK catches and plays to full back. After 5 passes CH plays long & switches play. GK 1 3 4 4 4 2 5 6 3 2 C

  29. GK 9 7 2 10 6 6 8 5 11 9 9 GK

  30. Ladder Barge Bounding header Barge C Wall Pass C

  31. Hurdles 360° Wall Pass Jockeying Hurdles Volley, head etc C C

  32. 5 8/10 9 10 8 2/3

  33. x x x x x x x

  34. End Zone x x 5v5 FB FB x x x End Zone

  35. X X X X1 X6 X5 X4 X2 X3

  36. X x X X1 X6 X4 X5 X2 X3

  37. 9 8 2 s

  38. S 1 6 x4 x2 5 4 3 x3 x1 2

  39. S 5 x4 x2 4 1 3 x3 x1 2

  40. 11 9 1 11 7 2 10 10 8 3 9 4 6 8 5 2 5 7 6 4 3

  41. x O O x 20 Sub N x x O 20

  42. x O x O 30 x x x O x 10

  43. 8v4 B x 4 Y x 4 G x 4

  44. Box A x x O O x x O O x x x x Box B

  45. Offside Line c 2 3 4 5 9 15 7 11 10 8 c 25

  46. c 5m 25m x x O O O x x x O O c

  47. 44 GK 25 X O X O 40 X X O O X O 25 GK

  48. x x x x x x x x x

  49. A B x x 1v1 x x x x

  50. Y3 Y2 Y1 Y6 Y5 Y4 4 3 2 1 1 X4 X5 X6 X1 X2 X3

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