How Can Individuals Practise Self-Care And Manage Stress Healthily To Improve Their Mental Health
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Self-care is essential for maintaining good mental health and well-being. In today's fast-paced world, stress is a common experience and can significantly impact an individual's mental health. Therefore, it's crucial to understand and practise effective stress management techniques to improve overall mental health. Self-care practices can range from simple activities like walking to more complex methods such as mindfulness meditation. This article will explore different self-care practices individuals can use to manage stress and improve their mental health.
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How Can Individuals Practise Self-Care And Manage Stress Healthily To Improve Their Mental Health
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