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What are Macronutrients?

What are Macronutrients?. Macronutrients provide energy for growth, metabolism and other body functions. . Carbohydrates Proteins Fats. How many calories come from each type of nutrient?. Carbohydrates = 4 grams Proteins = 4 grams Fats = 9 grams . Carbohydrates.

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What are Macronutrients?

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  1. What are Macronutrients?

  2. Macronutrients provide energy for growth, metabolism and other body functions. • Carbohydrates • Proteins • Fats

  3. How many calories come from each type of nutrient? Carbohydrates = 4 grams Proteins = 4 grams Fats = 9 grams

  4. Carbohydrates We need 45%-65% carbohydrates Are the body's main source of fuel The brain, kidneys, heart and muscles need carbs to function properly

  5. Carbohydrate are found in these foods Grains Potatoes Fruits Milk Yogurt Beans Nuts Seeds

  6. Protein • 10%-35% of calories should come from Protein • Protein promotes growth, tissue repair, immune function • Preserves lean muscle mass

  7. Protein is found in these foods • Beef • Poultry • Cheese • Milk • Nuts • Legumes

  8. Fat • 20%-35% of calories should come from fat • Fat allows for normal growth and development • Needed for the body to absorb certain vitamins like (A,D,E, and K) • Maintains cell membranes

  9. Fat is found in these foods • Meat • Poultry • Nuts • Milk • Butters • Margarines • Oil, lards, • Fish • Salad dressing

  10. Food Pyramid indicates that Kids need each day 6 Servings of Grains 2 Servings of Meat 2 Servings of Dairy 2 Servings of Fruit 3 Servings of Veggies

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