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2. Plyometric Anatomy

4. Description Plyometric Anatomy by Derek Hansen, MASc, CSCS, and Steve Kennelly, MEd, ATC, CSCS. Human Kinetics The Premier Publisher for Sports &Fitness. Full-color anatomical illustrations Science-based programs Authoritative advice Remarkable results Popular anatomy series has sold over 3.1 million copies Your Illustrated Guide to Explosive Power Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. In this authoritative guide to plyometrics, you’ll learn the most effective drills and exercises, and you’ll see the results. In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it’s all here. Anatomical art reveals how muscles interact with surrounding joints and skeletal structures Alternate- Leg Bounding Line Squat Jump Split-Stance Scoop Throw Medicine-Ball Sit-Up Chest Pass

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