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Warrior

Spartan Race

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Warrior

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  1. Train like A Warrior : The Spartan Race

  2. Step 1 : Build your Endurance Training is essential in preparation of the race in-which these obstacles sort from climbing walls to jumping repetitively over objects. The Spartan races will throw various curves that generally test your physical skill & performance. “Those who practice like Warriors will perform like Warriors” Running is crucial in-which the concept in this event is simply a Race. Tackling your endurance is important in preparation of the Spartan Race. To maximize your endurance go through various drills of running at either a local gym or even in your own area of space. Its important to target the physical skills that will contribute to a successful performance whether its your first time or you are simply attempting to do even better a second time around.

  3. Step 2: Simulate Conditions The Spartan Races consist of obstacles that involve conditions that are targeted to make races difficult. Conditions of Mud, Sand or Water are present to basically to push athletes during the race. It is important to simulate these conditions before hand in-order to perform well. Running through muddy terrain, wooden area’s & places that mimic these conditions can leave you confident and aware of what you will eventually encounter.

  4. Step 3: Don’t be this Guy! Learn to be aware even when you are fatigue. It also is important to understand that this race also can cause physical pain. Try not to be this guy! I’m sure he had also tagged his girlfriend along and this is not exactly what you would want a special girl to witness. “Protect your ass” be versatile and quick. Good ways of increasing versatility is agility drills and footwork on a ladder. Quick feet, and shifty movement also can help your performance so these are physical skills you may want to work on in preparation of the SPARTAN RACE.

  5. Step 4 : Build your confidence Prepare yourself mentally rather then just physically. Show no signs of weakness and understand that with your body being tested physically it may put a toll on the mental state. Fire wood burning & crawling under barbed-wired lines in mud are ways to decrease a warriors confidence. Positive preparation is what will make you move fast and even more calm. Most people get so worked up, that they have a tendency to seem fatigue before the race has even started. Take that into consideration and understand that only positivity will raise your performance.

  6. DO YOU WANT TO END UP LIKE THIS ? http://youtu.be/TfqOl-oeZbg http://youtu.be/7aHp_i3ZYaI

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