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  1. Nursing: Caring for Yourself Katrina MooreNGR 6715Spring 2013

  2. “Healthy” defined: • In good health: “feeling fit and healthy” • Not diseased • How do you define healthy?

  3. Why be healthy? • feel young and energetic • fight off diseases or illnesses • be pain and injury free • keep medical costs low • do activities you love • see your family grow

  4. Why be healthy? Cont.. • feel and look better • boost mental capacity • be a better caregiver • reduce stress • Boost happiness!What are some reasons YOU want to be healthy?

  5. How to become healthy: Diet • Eat a balanced, nutritious diet -Eat more: vegetables, fruits, whole grains, lean protein, lean dairy, monounsaturated fats, fiber, minerals and electrolytes -Eat less: Saturated or trans fat, refined sugar, white flour and food additives

  6. How to become healthy: Activity • Exercise for at least 30 minutes/ day for most days of the week • What are some ways to get exercise?

  7. How to become healthy: Sleep • Get at least 7 hours of sleep a night • Sleeping schedule

  8. References • Center for Disease Control and Prevention: Exercise. (2011). Retrieved from http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html • Healthy Living: 10 reasons to exercise. (2013). Retrieved from http://www.healthylivingonline.org/exercise/10reasons.html • National Sleep Foundation: Diet, exercise and sleep. (2011). Retrieved from http://www.sleepfoundation.org/article/sleep-topics/diet-exercise-and-sleep • United States Department of Agriculture: Dietary guidelines for americans. (2011). Retrieved from http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm

  9. 5 principles used: • Used as little text as possible- instead of writing all the recommendations that I originally wanted, I kept each slide brief on the words and asked questions to have the audience interact with me. The text I did include was sized around 28, which is recommended. • Used high quality pictures- I used one picture for each slide and the photos chosen were direct and not overwhelming. I used a picture for every slide for visual leaners and to keep the slides consise. • Kept conventional and tidy layout- I used the same format and style for each slide and used bullet points to focus on. • Didn’t use unnecessary animations- No animations or moving things on the slides to keep the audience on subject and not distracted. • Put titles on each slide- Every slide had a title with similar font and size on each to not distract the audience.

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