Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani

1. Weight While You Sleep™ Terry Shintani, MD, JD, MPH Webhealthforyou.com

2. Sadly, although many people want to do something about their weight…not nearly enough people to achieve their goals. Now, if you’re worried that ramping up your daily calorie-burn is going to take a lot of time and effort, you can breath a sigh of relief. I'm going to teach you how to lose weight while you're asleep! Webhealthforyou.com

3. Defining Terms Let me clarify what I mean when I say, “lose weight while you sleep.” If you can harness your body’s metabolism…its calorie-burning capabilities…you can make it work for you 24 hours a day. (Some people call this re-setting your “setpoint,” meaning the rate at which your body burns energyto keep you at a certain weight.) Webhealthforyou.com

4. Your body’s metabolism can be trained to burn more calories while you are active or inactive, while you are talking to friends or sitting and watching TV. So it’s no joke that you can train your metabolic rate to burn more calories even while you SLEEP so you can Eat More, Weigh Less! Webhealthforyou.com

5. YOUR FAT FURNACE This book is an update and expansion of Chapter 5 in the Eat More, Weigh Less Diet Laser-focused on a single key topic – calorie-burning and your body’s ‘fat furnace’ -- it is a practical manual on how to put this essential chapter’s concept into action. Webhealthforyou.com

6. In it, you’ll find the latest information to help you make the most of this effective program and get the most from your body’s calorie-burning potential. Knowledge without action yields no results. Webhealthforyou.com

7. How does it all work? Let me first explain how your body burns calories and fat. Your body is always burning calories (energy) to some degree, even when you're sleeping. This energy comes from the food you eat and from nutrients you’ve already stored in your body. Webhealthforyou.com

8. Scientists call the rate at which calories are burned while you're at rest your “Resting Metabolic Rate” (RMR) or “Basal Metabolic Rate” (BMR). For our friendly discussion, we’ll call your body’s mechanism for burning calories your “Fat Furnace” because it also can burn your fat away. If you make a few preliminary adjustments, your Fat Furnace will work by itself, burning off calories automatically morning, noon, and (oh yes!)…while you sleep at night! Webhealthforyou.com

9. The scientific explanation of how we automatically burn calories is actually quite simple. Although you can’t change your hereditary metabolic rate, you can overcome its affect on your weight to a large degree. What you eat and how you exercise can be changed…for the better! Webhealthforyou.com

10. In the pages to come, I’ll show you how these factors will help your body burn calories more quickly and help you lose weight even in your sleep. You’ll learn 7 natural fat burning factors and 7 natural fat burning strategies related to… Webhealthforyou.com

11. Your Sleep RDA – sleep more to weight less • Too Much of A Good Thing – unhealthy sleep patterns • How Much You Eat – it’s not all about the calories! • What You Eat – food choices and food combining for better metabolism • Flexing Your Muscle Mass – how much muscle you retain and its impact on calories • Play Your Pounds Away – fat burning from active fun • Nutritional Supplementation – the good news (and bad) Webhealthforyou.com

12. This simply means that something is related to heat production or the burning of calories. Okay! Webhealthforyou.com

13. For more info. Go to: WebHealthForYou.Com Hawaii Diet Cookbook 2013 (updated2) Webhealthforyou.com